I love knowing exactly what you're putting onto your skin and about the ingredient benefits of those products.

I have always kept my beauty regime super simple, but I would say discovering you could use coconut oil to take off eye-makeup remover has been a game changer.

I always carry a little jar of nuts around with me. I roast them beforehand with tamari and thyme to give them a deliciously rich flavour.

If you're struggling with that sweet tooth, try making healthy sugar swaps using things like honey, maple syrup, and medjool dates. These are all completely natural and will satisfy any sweet cravings.

I literally couldn't walk down the street; I slept for 16 hours a day, was in chronic pain, had blackouts, never-ending heart palpitations, unbearable stomach issues, constant headaches - the list goes on.

I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat.

For me, I've got no interest in being a celebrity, and I have no interest in doing photographs, going to this party or that.

It was back in 2011 that everything changed. I was not a healthy eater at all. Up until that point, I was a student and a complete sugar addict.

I was really inspired by lots of people I came across who were managing various illnesses through diet and lifestyle. I kind of figured, you know, if it worked for them, then I might as well try it and see if it works. So I did.

Since September 2013, I have been in a really good place with my health. But I still have to be conscious about keeping it in that good place and taking care of myself.

I think the smell of something is so important, especially when you're putting it on your face.

As I started eating more natural foods and thinking about what I was putting into my body, I became more interested in what I was putting on it, too.

Eating well isn't about dieting or deprivation, so you shouldn't feel that you're bound to certain rules.

I'm promoting healthy - healthier - eating, not suggesting everyone should emulate me.

There's no such thing as 'bad' food or 'good' food.

It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week.

Healthy eating isn't supposed to be about self-denial; it's not a punishment.

I don't know what would happen to me if I ate a bacon sandwich, but I'm just not interested.

It's so cool, the number of emails I get from people saying I changed their life. It's pretty crazy.

I love social media, but it made me quite anxious.

I wouldn't ever have believed I would marry so young, but it was love at first sight, so there was no point in holding back for the sake of it.

I don't want people to see healthy eating as a diet. I want it to be satisfying food that everyone takes pleasure in eating.

You've got to introduce people to things in a way they're going to enjoy.

I didn't believe in marriage; I thought it was a silly concept before I met Matt.

I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good.

If you have a large family like ours, you have to fight to get your point across, and I think I learned that from my dad.

I was a very, very slow learner. I was good at nothing.

Just because I like being healthy doesn't mean I can't have fun - I don't drink excessively, but I'll have a couple of vodka-and-sodas.

I think if you don't enjoy something, it's not sustainable.

I want to give you a way to eat your broccoli in a way that you actually want to eat it.

Growing up, my dad was the ultimate person for open-mindedness.

I'm not at yoga all the time, but equally, I'm not being sick after a night out.

Honestly, I have been able to accept my father's new relationship because you get to that point with your parents that you realise it's their life, not yours.

I'm always cooking big veggie curries for friends with tons of spices, coconut milk, chilli - I'll saute potatoes in the spices, then cook them with all the flavours and stir in some chickpeas and spinach at the end before serving it on a bed of sesame brown rice. It's easy to do and tastes amazing!

I think it's really important to find the right balance for you - a way of eating and living that satisfies you physically and mentally - and that's different for everyone.

Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness.

I want to make vegetables a bit cooler and help people see them as something that can be an interesting, delicious addition to any meal, but that doesn't mean you should feel you only need to eat broccoli!

I love exercise, but I didn't join a single sports club as a student - I have no hand-eye coordination. Things like yoga are amazing, but anything with a ball just isn't for me.

The first recipe I made was a disaster. I'd been chopping and pressing dates to create a raw brownie, and I thought it would work even better if I blended them in a food processor. So I went and bought one specially. When my boyfriend at the time came over to try the results, he took one bite and spat it out - I'd left the plastic on the blades.

If you only buy one kitchen gadget at uni, make it a NutriBullet.They're relatively small and inexpensive, and they make it so incredibly easy to get all of your portions of fruit and vegetables every day.

If I could go back in time to Freshers' Week, I'd tell myself to make the most of university. Enjoy the fact you have all this time to do things you love. People always say that to you when you're about to start, but you never listen, do you?

What I hear a lot is that fresh, healthy eating isn't accessible. That it's full of bizarre ingredients people have never heard of that are really expensive. There's also a perception that it's time consuming and not very filling.

Believe me, there's nothing I hate more than feeling hungry.

I love Anthropology for kitchenware - they make the best bowls, plates, cutlery etc.

I love cooking and having friends over for dinner, so a beautiful table to sit around is a must.

I love really simple colours at home - lots of cream, beige, and grey with rustic wooden tables.

Stay true to yourself, engage with your followers, and ignore the critics.

When I first started blogging, I kept it a secret from my friends and then started to show a few people, and it snowballed from there.

I think it's essential to engage with your followers. I always used to email bloggers, and no one ever replied, so I try to reply to every comment and question, and although sometimes I regret it when I'm sat on Instagram til 3 A.M., it's worth it.

My aim is to get people excited about eating more veggies and seeing them as delicious ingredients rather than a chore.