I've got freakishly large big toes. They look like the ace of spades.

The most offensive thing is when people say, 'Everything you do is for the money.'

I used to think I wanted to be a PE teacher and I worked as a school teaching assistant for a year, but it wasn't for me.

The goal is to get people off low-calorie diets. They're struggling, they're barely eating anything. They need educating.

I'm not motivated to be famous. I'm motivated to be successful. To reach people, I've got to get on TV, I've got to get in with the government, I've got to get on TV abroad.

If you struggle with sleep, you'll struggle with exercise and diet.

You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do.

The minute you have a little bit of success, you think: 'I can do more and I can reach more people.' So as I've achieved more, I've become way more focused.

I love my mum for raising us, and I love my dad for teaching me what to avoid.

I really believe you need to have some challenges in life, because you come out of it, and are better for it.

I don't live with judgement or resentment, I don't have time for it.

I think kids learn from what they see.

I'm not one to dwell on the past and have resentments.

I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and that's the most powerful thing you can have in life.

I do want a big family.

I won't do ready meals because I'm teaching people how to cook. I won't do it no matter how much you pay me, you can say you'll give me £100,000 to do it, but my brand is more important than that.

You can be fit and healthy and still have fun.

I'm putting out the story of my life, all day, every day. You follow it, you think you know me. People love it. It looks like I'm having the time of my life.

I'm a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the park.

I'm not a military-style guy. I'm very, like, relatable.

Having a perfect set of abs will not bring you happiness, but eating healthy food and exercising will.

I don't want people to compare themselves to me and feel bad. I want to be inspiring, not to depress them.

I think exercise is a huge part of structuring each day.

I believe that a child who exercises is more alert, focused, positive, has better mental health.

I do need to exercise. I feel I'm a much better person for it.

Role modelling for your kids is so essential.

I try to be as genuine and authentic as possible.

I'm not the best trainer in the world. I'm not the most technical or scientific. But I consistently put videos out there, whether it's for your grandma or a young toddler. And I'm relentless.

I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is never going to be as effective. But you can get an amazing workout using your bodyweight alone.

I just have the ability to make a four-year-old kid and a 50-year-old man feel good at the same time. I don't talk down or up. I'm just myself.

I'm not someone who... counts calories or tracks macros; I've never known how many grams of this and that and how many calories I eat.

One wrong move, and you destroy your career.

Everything is a learning process: any time you fall over, it's just teaching you to stand up the next time.

Sometimes, what's not said is just as important to the writing as what is said. As a writer, we have our voices heard. I think that, at oftentimes, the ability to allow the dialogue to recede properly into the world of the film is also a really valid sort of way to be a writer, I think.

Having rain on your tuxedo is a pretty good reminder that you're not James Bond.

Whereas 'Avatar' and other movies get shocks out of their three-dimensionality, 'Gatsby' is going to be about inviting the audience into this larger-than-life drama, letting them almost be inside the room rather than looking at it through the window. I think it will really work.

The narrator of a documentary often comes in at the last minute and takes some of the glory they don't deserve.

Pulled pork jokes never get old.

Actors are excused from a lot of things, and we get away with a lot... I find it equally interesting and exciting as it is disgusting and bizarre.

You have to stick to what you love and purse that at all costs. Don't choose money first; it won't make you happy.

I had a bit of a martial arts background from when I was a teenager: I did a bit of karate.

I grew up being taught, 'Do unto others as they would do unto you.' I would get scolded for not being polite.

If I'm going to work for twelve hours a day, I want twelve hours of awesomeness!

Gavin O'Connor, I'd walk into a fire for that guy. He's a brilliant filmmaker and a passionate man.

I would have happily done 'Bourne Legacy,' but a lot of decisions are made for you.

I came out of high school, where my heroes were, like, Michael Jordan and a lot of local rugby players - and on the movie front, it was Arnold Schwarzenegger and Sylvester Stallone.

Sometimes I think being an actor is like being a dog for a director; it's like they throw a stick, and you want to fetch it and bring it back to them. You want a pat on the head for it.

Particularly when you're making a movie of a book, people are always waiting with their knives - you know?

I think the great thing about religion is it's there to teach us the good path and that we're all equal, that we should be treated as such.

Actors want to act; actors want to emote. It's like the emotional equivalent of tearing your shirt off and screaming to the heavens: you want to express, and you want to be seen to be expressing.