I grew up on a council estate, but I still had a roof over my head, we still had food, I went on school trips. I wasn't completely deprived.

Cooking at home with fresh ingredients means you know what's going into your food.

I slag off people I see coming out of the gym with a can of Red Bull or a Lucozade!

My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who do the fitness stuff but I'm the only one who does both.

I live my life online: I don't have many secrets.

Plan your workouts in advance and try and stick to them like appointments you can't miss.

I don't know Russell Brand but I like him a lot. I think he's a good guy.

I love a feelgood Taylor Swift or Katy Perry pop tune.

The diet industry pushes these low calorie, calorie-counting diets, and that's what I want to release people from.

I don't do politics.

I do love my dad, we have a great relationship now but there were years when he was absent and it was my mum that raised me.

I applied the same mentality to my social media as I did when I was doing my boot camps. I thought, well, no one's watching, but I'll keep adding value, putting out good recipes, funny workouts and good videos. And it grew and grew.

Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards.

Your baby is your baby and you are free to feed them however you like. Try not to compare your child to others. This is your journey and you can take it at your own pace. Whichever style of weaning you decide to go for is your choice, and remember: all children eventually do learn to eat with a knife and fork.

My aim is always just to get one person a day to exercise and cook healthy food.

If I was going to get stuck living, exercising and eating anywhere, it would have to be Italy. I've been to Sardinia and Tuscany and the food was unreal.

If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.

You don't need a gym or lots of equipment to get fit and healthy.

If you're a likable person and you're passionate, then people are drawn to that wherever you are in the world.

I wasn't born ambitious, but I am ambitious now.

My mum is a social worker and my dad's a roofer. My brother Nicky and I were the first two in my family to go to university.

Start early and hydrate as soon as you wake up.

Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days when you don't need the extra fuel.

I like going to the cinema or theatre, followed by a meal and cocktails. I'm typically home by midnight; I used to be a raver but not now, unless I'm on the boys' trips to Vegas, Dubai or Miami.

I think I've opened up my mind to all foods, except tinned tuna. I can't stand that. I will not go near it; the smell is unbearable.

As a kid I had a very unhealthy diet. I try not to place any blame. Mum was uneducated in cooking. She left school and home at 15, had my older brother when she was 17 and me at 19. It was usually frozen meals and lots of cola, peanut butter, jam sandwiches, sweets and loads of chocolates.

I like getting fresh air.

I work with my brother and best mates, but I wouldn't give any old plonker a job. With success, I've been able to spend more time with family and be financially supportive in a way I never thought I could.

Well, I started my career as a personal trainer. So I did one-to-one, you know, outdoors, at people's houses and then obviously boot camps and stuff, which I love.

Lots of kids don't have active lives and good diets.

My office is my house.

I just don't regret anything I've gone through or anything I have been through with my mum and dad, I'm just proud of who I am.

People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day.

Think of your body like a car: a glass of water first thing in the morning is like starting your engine.

If you had met me as a kid you would have never predicted me to be a success. I had a pretty ropey upbringing and you might have thought I'd have gone the other way.

I never really had an overweight body.

I was quite hyperactive as a young kid, and then when I got to high school I was just the class clown. I didn't have much of an attention span.

I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.

That would be the most powerful thing I've ever achieved, if I can take a kid who doesn't like exercise and get them to enjoy it. That would be the ultimate, ultimate achievement for me.

I've never made a penny from any of the school stuff I've done. I've had brands asking me if they can sponsor my channel for a year, stuff like that. But I've never monetised it. My books and my 90-Day Plan are my business.

When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world. This is what I want to be remembered for.

I've never thought much about energy, or a higher power, or the driving force behind someone's purpose.

I'm staying fit to stay mentally strong.

Finger foods can help little ones to explore food at their own pace. They are also great for helping them to develop hand-eye coordination and encouraging them to try out a variety of textures.

A golden rule? Do not come food shopping when you're starving hungry and craving stuff. You'll fill your basket with all the naughty things you probably wouldn't eat.

I'm always giving out such a positive message that I never really get attacked. There's not much you can attack me for.

Unconditional love is so important for people with addiction.

I want to be the person who completely transformed the health of the nation.

I had quite a chaotic home life, it wasn't stable, my diet wasn't great. I was never an overweight child, but I had behavioural issues. I think that was linked to my upbringing and not having a great start with my nutrition.

One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't care if you become a dustman or a doctor, you can be who you want.'