I've always had that naturally curvy body since I was 11 years old.

I just want everyone to know you are beautiful in your own skin.

Tommy Chong is one of my favorite people in the whole wide world.

It's like, either you're a great dancer and you're going to do great, or it doesn't come naturally to you.

It's so hard for me to talk about this, because I owe my life to 'Dancing with the Stars.' They've changed my life completely. They're my family and it's always hard to say goodbye.

I always wear fake lashes - they just look so darn good on camera!

In my day-to-day life, I have lash extensions.

A little moisturizer and I'm out the door. I don't even need to put on mascara anymore because of my lash extensions.

We're basically sewn into our costumes on 'DWTS.'

It's important to me to have a healthy tan with so much skin showing.

Don't underestimate the value of a great hair dryer.

Everyone always asks me how to get the most mileage out of a spray tan. I'm spoiled and I get a fresh one every week; but my best advice for the rest of the girls out there is to wax a day in advance of your spray tan.

I swear by lash extensions. They cut my makeup routine time in half.

I wanted to eat what I wanted but I made sure that portion control was basically half of what I normally would eat.

When you have a buddy to work out with, you don't want to flake on that person.

Turning 30, you see changes. You have to work harder as you get older.

I always lose weight - around 5 to 7 lbs. It's because of our strenuous rehearsals and long hours, which is not relatable to anybody because you're working out 8 to 10 hours a day.

We will all face criticism throughout our lives, no matter where we live and what we weigh.

My weight fluctuates, just like any other person's does, and there will always be critics.

You've got to tune out the other people and tune in to what's going on inside. Love yourself. Nourish your body.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

I have tried so many fad diets, I've wasted so much time looking for a solution when it was right in front of me all along - take care of yourself, nourish your body, surround yourself with good people - you will feel good and will shine in all that you do.

I'm putting healthy foods into my body and experiencing the benefits.

I created 'Disco Abs' so you could have as much fun getting in shape as I do.

I've always wanted to start my clothing line.

I like to wear layers - pants, tank tops, jackets - when I work out.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

For me, Jazzercize works amazing.

If you don't have time, just run on a treadmill. It makes you want to eat better.

If you really care about your body, then your mind starts to work better.

I'm not really good on skates. But dance shoes I can dance in!

I love all the Latin dances. I love all the upbeat, salsa, cha-cha, samba dances. I just love the music - and wearing the costumes.

I dance in a three-and-a-half-inch stiletto heel - but it took me a while to get to that level. You really have to be careful not to break your ankle or twist your ankle.

I love doing Jazzercise! It's totally reinvented itself. It's upbeat, it's a great cardio class for an hour, and you burn lots of calories.

When I'm not dancing it's important I stay in shape, and for me, because I've been so active my whole life its hard for me just to go on a treadmill and run for a few miles.

I love boxing because it's similar to dancing, you have to memorize certain moves... and it's not just challenging for the body but you have to use your brain as well.

When I work out I always focus on activating my core so I'm engaging at all times no matter if I'm doing yoga or if I'm on the treadmill.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

I love dancing to hip-hop music - anything with a good beat.

Jazzercise classes are a fun way for me to stay fit and dance - and it doesn't require a partner.

Since a lot of dance movements begin and end with the legs, there is a lot of attention drawn to them. The more sculpted and toned the better!

Professional dancers are known for their barely-there costumes.

Let's face it, not everyone is going to have long and lean legs. But everyone can have legs that look long and lean for their body type with the right exercises.

I am not one of those girls who can just land in a split. I need to warm up to be flexible.

I did ballet at the Menlo Park Academy of Dance from age 4 to 11, but then I switched to ballroom, and I've been doing that ever since.

My mom has always said that you have to do other things besides going to school, other extracurricular activities, so she made me do everything from basketball to, well, you name it. But for some reason, dance was the thing I always wanted to go and do.

My mom is Filipino and my dad is half Russian and half Irish.

I try to give back as much as I can to the community, especially in the area that I grew up in. I've donated costumes to charity.

I have personal experience dancing with someone who is a Republican and someone who worked for the White House.

Obviously there's a lot of power in a tweet from Trump.