I roll my eyes at the grandstanding blowhards who have 'fixed' themselves, but I keep up with the gizmos and apps that track people's various rhythms. I'm no lifelogger or body-hacker, but I'm curious, and I want to be in-tune enough to know what's really the matter so I can level up and be at my most awesome.
There is so much focus on being self-sufficient, and it makes it very difficult to ask for things. I've been crippled by this notion of high-functioning self-sufficiency. And I see it a lot in younger girls. Asking for help brings people closer in a way that I suspected but didn't actually put into practice.