When you're a teenager, everything is amplified because everything is a first. The first time you feel othered, the first time you feel rejected, the first time you fall in love... it's the first time, so it's so vivid, and everything feels like the whole world almost, because it is your whole world; your world is small when you're a teenager.
I see a Reiki healer from time to time. She sits on my bed, and I lie in her lap. She puts her hands on me for about 45 minutes, and she reads my energy. Whenever I'm having a hard time, I call her. I also go to weekly therapy, and that has been invaluable. Also, getting on medication for my 'neural atypicalities,' I guess we might call them.