Psychologists even have a term for this: they talk about 'mean world syndrome'. People who have just seen too much of the news have become more cynical, more pessimistic, more anxious, even more depressive. So, yeah, I think that is something you need to be wary of.

Since long workdays lead to more errors, shorter workdays could reduce accidents. Overtime is deadly. Tired surgeons have been found to be more prone to slip'ups, and soldiers who get too little shuteye are more prone to miss targets.

Most of Mark Zuckerberg's income is just rent collected off the millions of picture and video posts that we give away daily for free. And sure, we have fun doing it. But we also have no alternative - after all, everybody is on Facebook these days.

I know that there are many excellent arguments for a universal form of basic income. Since everyone would get it, it would remove the stigma that dogs recipients of assistance and 'entitlements'.

As our farms and factories grew more efficient, they accounted for a shrinking share of our economy. And the more productive agriculture and manufacturing became, the fewer people they employed.

I was born in 1988, one year before the fall of the Berlin Wall, and people of my generation were taught that utopian dreams are dangerous.

Poverty is not a lack of character. Poverty is a lack of cash.

It's actually more than 700 case studies that show that, especially in times of crisis, we show our best selves. And we get this explosion of altruism and cooperation. This happens again and again after natural disasters, after earthquakes and after floodings.

Actually, it is precisely in overworked countries like Japan, England and the US that people watch an absurd amount of television. Up to four hours a day in England, which adds up to nine years over an average lifetime.

Year after year, politicians have drafted huge piles of legislation on the assumption that most people are not good. And we know the consequences of that policy: inequality, loneliness and mistrust.

Societies tend to presume that poor people are unable to handle money. If they had any, people reason, the poor and homeless would probably spend it on fast food and cheap beer, not on fruit or education.

A universal basic income means not only that millions of people would receive unconditional cash payments, but also that millions of people would have to cough up thousands more in taxes to fund it. This will make basic income politically a harder sell.

So I think that good journalism helps you to zoom out, to focus on the structural forces that govern our lives. And I think that good journalism is also not only about the problems, but also about the solutions, and the people who are working on these solutions.

No one is suggesting societies the world over should implement an expensive basic income system in one stroke.

Research suggests that someone who is constantly drawing on their creative abilities can, on average, be productive for no more than six hours a day.

The greatest sin of the academic left is that it has become fundamentally aristocratic, writing in bizarre jargon that makes cliches seem abstruse. If you can't explain your ideal to a fairly intelligent 12-year-old, it's probably your own fault.

It's one of the tragedies of the modern university that it offers little space to generalists.

Children are born as emphatic and compassionate beings - so you don't have to teach them generosity, it's in their nature to be friendly.

One of my rules for life is: 'When in doubt, assume the best,' because in the end, most people are pretty decent.

A lot of journalists help us to better understand the world by zooming out and sometimes zooming in on a really important case but sort of helping us to get a grasp of what are the structural forces that govern our lives and our societies and that is incredibly important.

Remember: real politics isn't about figureheads and seats in parliament. Real politics is about ideas. And there can be no doubt regarding the extreme ideas that have been gaining ground in the Netherlands for decades.

One of the basic lessons of history is that things can be different.

News reports following a natural disaster are almost always dominated by stories of looting and violence, but in many cases such stories turn out to be unfounded speculations based on rumour.

The great thing about money is that people can use it to buy things they need instead of things self-appointed experts think they need.

Employees have been worrying about the rising tide of automation for 200 years now, and for 200 years employers have been assuring them that new jobs will naturally materialize to take their place.

Contact is the best medicine against hate, racism and prejudice. It's something that we should be very wary of, the more segregation we have, the more of a problem that's going to be.

While it won't solve all the world's ills - and ideas such as a rent cap and more social housing are necessary in places where housing is scarce - a basic income would work like venture capital for the people.

In the past 20 years scientists from very diverse disciplines - anthropologists, archaeologists, sociologists, psychologists - have all moved to a much more hopeful, optimistic view of human nature.

We like to think that people have to work for their money.

Even if you don't care about the environment whatsoever, solar panels are really cool, and are an investment because they save money in the long run.

Well, the news is mostly about things that go wrong, right? It's about sensationalist incidents that happened today, instead of things that happen every day. So if you watch and follow a lot of the news, at the end of the day, you know exactly how the world is not working.

I always eat bread and almost always peanut butter and apple syrup, sometimes cheese. I hardly ever ate out as a child. When I did it more as a student, it felt strange to be served.

My aspiration was to write a book that you could still read in 10 years. That's hard. Then you start doubting every sentence you write.

A Dutchman can't easily get away from cheese. I was dropped into a cauldron of cheese when I was young.

During the Enlightenment, there were brilliant thinkers who realized that, if you assume most people are naturally selfish and you construct the market around that, sometimes it can actually work for the common good. I just think that in many cases, it went too far.

It matters so much that from a very early age we encounter different kinds of different people, because that's what real life should be about as well.

Since 1963, the University of Delaware's Disaster Research Center has conducted nearly 700 field studies on floods and earthquakes, and on-site research reveals the same results every time: the vast majority of people stay calm and help each other.

Around the year 2000, countries such as France, the Netherlands and the US were already five times as wealthy as in 1930. Yet nowadays our biggest challenges are not leisure and boredom, but stress and uncertainty.

True innovation takes at least 10 to 15 years, whereas the longest that private venture capitalists are routinely willing to wait is five years. They don't join the game until all the riskiest plays have already been made - by governments.

Government isn't there just to administer life support to failing markets. Without the government, many of those markets would not even exist.

The most daunting challenges of our times, from climate change to the ageing population, demand an entrepreneurial state unafraid to take a gamble.

In reality, it is the waste collectors, the nurses, and the cleaners whose shoulders are supporting the apex of the pyramid. They are the true mechanism of social solidarity.

Bankers are the most obvious class of closet freeloaders, but they are certainly not alone. Many a lawyer and an accountant wields a similar revenue model.

Private companies mostly manufacture medications that resemble what we've already got. They get it patented and, with a hefty dose of marketing, a legion of lawyers, and a strong lobby, can live off the profits for years.

New ideas rarely come from the moderate parties in The Hague or Washington, in Brussels or Westminster. The world's political centres are not the breeding ground for true change, but rather where it comes home to roost.

Poor people aren't making dumb decisions because they are dumb, but because they're living in a context in which anyone would make dumb decisions.

The world view of the underdog socialist is encapsulated in the notion that the establishment has mastered the game of reason, judgment and statistics, leaving the left with emotion. Its heart is in the right place.

A lot of great things are going on. In many ways, the past 30 years have been the best in world history. But we can do much better. I prefer the word hope over optimism.

Most bayonets throughout history have probably not been used because soldiers just can't do it, something holds them back... the same goes for shooting the enemy. We've got this fascinating evidence from the Second World War, and also from other wars, that most soldiers couldn't do it.

My life philosophy is that you need a boring private life if you want to have a more exciting public life.