Every wrestler I've ever had critique me, they were always into my stuff or what I'm doing out there. For a non-wrestler, someone who doesn't even know how to lock up, and if we did lock up, they wouldn't know what to do, for them to critique any of us, it really does pop me.

There is always the underground rapper people enjoy, and you want to see him come up. That's kind of how it is in wrestling.

At the end of the day, all I can be is me. I'm not John Cena. In my 30 years, I've never been John Cena. I don't even think about becoming him. I just want to be - I want to be Roman Reigns. I want to do things my way. I think that's why I'm in the deep water with Vince McMahon and 'The Authority'.

Just getting from the airport straight to the gym is gonna be your best bet to knock off that rust and wake yourself up and get that blood flowing. You sit in a car or a plane cramped up, you lose a lot of blood flow and get that swelling in your legs. There are all kinds of dangers in sitting still too long.

Paul Heyman has known my family from before I was even born. He's seen me as a little guy, he's seen me as a medium guy, and now he's seen me full-grown and competing on the same level.

I enjoy being a singles guy. I enjoy commanding the stage with myself and an opponent. It's a different process when you're teammates. Especially with the way we work. We're very unselfish with how we work together in so many different regards. Not just what you see as the final product of the match. Just strategizing, psychology, teamwork.

If there's one thing I've shown, I'm not scared of physicality. I'm not scared to take some of my own blood. I play hurt; I play injured.

I love doing a lot of cardio. It's not so much for the way I look. It's for how I perform. If I get in the ring with a 215-pounder, I wanna be able to keep up with him agility-wise. I take that back to my football days of being a large athlete that could move.

For the most part, I don't care what Dolph Ziggler is doing or that Seth Rollins worked out. I don't wanna watch a video of Cena power cleaning.

I think all The Shield boys will tell you we hold The Shield very dear to our hearts. That was our vehicle to where we are now, and to get out of developmental and out of that hot Tampa warehouse.

There's so many great matches that you can think of. I could fantasy book all kinds of stuff, you know, fight a few family members. If we could have Umaga back, I would love to wrestle him in any arena in any town just because of how good he was.

I'm not the only guy who doesn't have an independent wrestling background. You know, I have a football background, but I also have a wrestling one.

If you're a Daniel Bryan fan, I'm all for that. The more people Daniel Bryan will bring into arenas, the better. The more people I bring in, the better. But when I'm talkin', shut the hell up and let me talk.

Growing up, I've had plenty of obstacles, but to be honest, I didn't always have doubters. I was a standout athlete, so when that happens, you don't have too many people telling you 'You can't do this,' and 'You can't do that.' I've always been a bit of a people person and a hard worker.

The majority of critics, I would say, are people who have no clue what they're talking about and have never been in a wrestling ring. They've never been a public speaker. They wouldn't even know how to lock up with me if I allowed them to.

If I'm with my dad, yeah, he's going to talk a good bit about the business. He just kind of mentors me and tells me what he's thinking about my stuff.

My process is walking down to the locker room, laying everything out to how I like it. I'm very particular about setting up my bags and my dressing situation. I love to pull out that portable speaker and blare music even if nobody else likes it. To me, its just keeping everything the same every single night.

I try to live in the moment. When you're in a singles match, you're in there, and the guy's on top of you, and you're in a hold, and you're being smothered: You're in the fight at all times. But when we're doing these team fights, you have a little time to take in the moment and just absorb the energy of the crowd.

I'm not a crazy Twitter guy to where I'm tweeting out stuff every day, and rarely even once a week do I tweet. But I mean, occasionally, I read some stuff.

When I had my tryout, just from two days being in the ring, learning to bump, hit the ropes, and things like that, I came home, and my back was just one huge bruise.

My father and a bunch of my cousins and uncles, they didn't have the opportunity to use FaceTime or Skype, all these different technologies and advancements that we have.

I'm a family man. I have a daughter and a wife, and I spend more time on the road with my wrestling family than I do with my actual household and my immediate family.

Everything about me is favored towards wrestling.

I've been in the ring with so many guys, and I've been in the ring quite a bit with Randy. The WWE live events are... a little bit different from what you see on TV. It seems to flow better; more matches, longer wrestling.

I wash it a couple times a week, but pretty much every night, I put in some leave-in conditioner. I want to say it's like a Moroccan-type, argan oil conditioner of some sort. I don't know; I just use it. I don't really know the details on it.

I'm wrestling almost every single day of the week. I'm fighting for so much more. I'm trying to capture a life here, a future. I'm trying to put my kid in college. There are so many things I'm doing. I'm representing the biggest wrestling family on earth.

It takes a very tough man to play defensive line at any level of football, but to be able to do it on a Division 1 level, or a professional level, it takes that intensity, that aggression, and you have to be tough.

I'm a character and a sports entertainer and a wrestler, but I'm also a father and a husband and a provider.

You can either go down the stage like everybody else, or you can go through the crowd like Roman Reigns. I'd take going through the crowd, the WWE Universe, every day of the week.

A lot of people tune in to 'Monday Night Raw,' and they can hear these boos or these mixed reactions, but they're not there for our Friday live event show, our Saturday show, our Sunday show. I get to experience a lot of very supportive nights where everybody is on my side.

It's always good to see the world; always good to see new places. When I'm sitting at home, one of the great things is when my daughter and I watch TV, and when she sees or hears about a place for the first time, I tell her, 'Daddy's been there!'

As far as match-ups are concerned, I feel pretty good about matching up with anybody. I'm sort of a hybrid wrestler. I'm extremely explosive; I'm a good athlete. I can move around.

Going from The Shield to singles competition, it wasn't a really big transition for me. Before we were The Shield, we were all singles wrestlers. And we were wrestling a bunch of guys all the time down in developmental.

Daniel Bryan, as a person, I think he is a good guy; I don't know him on a personal note well enough to say anything bad about him. As a competitor, he is a die-hard competitor. He is going to bring everything into this match that he can.

You can type things on the Internet. You can have no credentials in any area and just get on your smart phone and write whatever you want.

I've been working to be a pro since I was 11 years old.

At Manchester United, we play to win. That's my first mentality when I get onto the pitch. Then everything else comes with it.

Every striker has to have that edge. When they are not scoring, or when the team is losing, they explode.

People used to talk to me about that and say, 'Rom doesn't play with passion.' I do, but I don't show it too much because in my mind, I'm a guy that thinks a lot about how to win the game. Sometimes I let the emotions just come now, and it helps me.

I love English, Spanish, and German football.

Chelsea and Arsenal tried to sign me when I was 13, 14.

As a young kid, you dream of playing in every big team.

I give my best every day in training and in games; this is the only way that I know how to play football.

I think I've proven that I've improved every part of my game.

At the end of my career, you never know what might happen. I think that a move to MLS... maybe.

I play with Sacha Kljestan, and I talk a lot with him about playing in MLS.

I live day by day.

I just want to become the best player I can be.

When you play for United, you have to perform every week.

I try to remain calm and treat my club with respect.