Texting is incredibly anxiety-laden, but I know people who will have a full-blown panic attack if you call them. I'm one of those nightmare humans where the little mailbox has an ellipsis on it because I have 1000 unread emails. So texting is the most immediate yet least anxious of all the incredibly anxious ways that we talk to each other.
There is so much focus on being self-sufficient, and it makes it very difficult to ask for things. I've been crippled by this notion of high-functioning self-sufficiency. And I see it a lot in younger girls. Asking for help brings people closer in a way that I suspected but didn't actually put into practice.
I roll my eyes at the grandstanding blowhards who have 'fixed' themselves, but I keep up with the gizmos and apps that track people's various rhythms. I'm no lifelogger or body-hacker, but I'm curious, and I want to be in-tune enough to know what's really the matter so I can level up and be at my most awesome.