Just a little relaxation, just a little looking inwards, and the doors of immense potentialities open up. You are no more a beggar. Without conquering the world you have conquered the whole universe. Just conquer yourself.

Meditation is just a strategy to take away your personality, your thoughts, your mind, your identity with the body, and leave you absolutely alone inside, just a living fire. And once you have found your living fire, you will know all the joys and all the ecstasies that human consciousness is capable of.

The world can come to a harmony if meditation is spread far and wide.

When meditation releases energy in you, it will find all sorts of ways to be expressed.

Meditation requires courage. It requires the basic integrity, sincerity, respect towards your own being. At least don't deceive yourself.

The mind is constantly talking. If the inner talk can drop even for a single moment you will be able to have a glimpse of no-mind. That's what meditation is all about. The state of no-mind is the right state. It is your state.

The so-called transcendental meditation is nothing but a psychological tranquilizer. It is nothing—just a tranquilizer. It helps, but it is good for sleep, not for meditation. You can sleep well, a more calm sleep will be there. It is good, but it is not meditation at all. If you repeat a word constantly it creates a certain boredom, and boredom is good for sleep.

Meditation is the breath of your soul. Just as breathing is the life of the body, meditation is the life of the soul.

Meditation is just a courage to be silent and alone. Slowly slowly, you start feeling a new quality to yourself, a new aliveness, a new beauty, a new intelligence—which is not borrowed from anybody, which is growing within you. It has roots in your existence.

Your love will deepen as your meditation deepens, and vice-versa: as your meditation blossoms, your love will also blossom.

Use all your suffering for meditation, and soon you will come to know that the suffering disappears because the energy starts moving inwards. It is not moving to the periphery, to the suffering, you are not feeding your suffering. It looks illogical, but this is the whole conclusion of all the mystics of the world: that you feed your suffering and you enjoy it in a subtle way, you don't want to be well—there must be some investment in it.

By and by... there are more and more gaps of silence. Through those gaps, windows will open to the divine.

Your mind is a constant traffic of thoughts, and it is always rush hour, day in, day out. Meditation means to watch the movement of thoughts in the mind.

Relationship is the mirror: see your face there. Always remember relationship is the mirror. If your meditation is going deep, your relationship will become different - totally different. Love will be the basic note of your relationship, not violence. As it is, violence is the basic note. Even if you look at someone, you look in a violent way. But we are accustomed to it.

Religion exists not because of God or for God; it is because of marriage. Marriage creates so much misery that one has to meditate; meditation is a byproduct. Without marriage, who will bother to meditate? For what? You will be already blissful!

Meditation has to spread all over your life. Whatsoever you do, do meditatively. Walk meditatively, eat meditatively. If you are making love, make love meditatively. Meditation has to become your life twenty-four hours a day; then only the transformation. Then you go beyond sex, you go beyond body, you go beyond mind. And for the first time you become aware of godliness, of ecstasy, of bliss, of truth, of liberation.

Sexuality is possible without any understanding, without any meditation. Love is possible only with understanding. Compassion is possible only with understanding and meditation, understanding and awareness.

Unless one becomes a womb one never becomes pregnant with god. One cannot conquer god, one can't be aggressive - that is the sure way to fail. One can only surrender and allow god to happen. That's what the quality of being feminine really is. That is the essential core of meditation.

First, meditation, and then out of meditation comes creativity of its own accord.

All creativity is a deep suffering, unless your creativity does not come out of the mind, but out of meditation. When it comes out of meditation, creativity is sharing the joy, sharing the blissfulness that you have. Mind has no joy - it is really a wound, very painful.

A creativity that comes out of meditative innocence, of meditative purity. And a real creator is possible only through meditation.

Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.

Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.

Meditation, witnessing, silently sitting and looking at the mind, will be of much help. Not forcing, simply sitting and looking. Not doing much, just watching as one watches birds flying in the sky. Just Lying down on the ground and watching, nothing to do, indifferent. Not your concern really, where they are going; they are going on their own.

Mind can only desire, and each desire is going to be frustrated. Instead of bringing more meditation, it will bring you more frustration. Instead of bringing you more love, it will bring to you more anger. Instead of silence and peace, it will bring more traffic of thoughts.

If your love leads to misery, it was from the ego. If your love leads to a beautiful benediction, a blessedness, it was from nature. If your friendship, even your meditation, leads you to misery, it was from the ego. If it were from nature everything would fit in, everything would become harmonious. Nature is wonderful, nature is beautiful, but you have to work it out.

Passing through the fire of meditation, everything that is not your authentic reality, everything that is borrowed, will be burned away.

Those who miss meditation miss the whole dance of life.

If there is pain, use it as an awareness, as meditation, as a sharpening of the soul. And when pleasure is there, use it as a droning, as a forgetfulness. Both are ways to reach God. One is to remember yourself totally, and one is to forget yourself totally.

"Serenity" is the flavor of meditation.

Meditation is not growth of the ego, it is death of the ego.

Because of Christianity the West has missed many things, and one of them is meditation, the rarest flowering of a human being, because they have made it equivalent to contemplation. Contemplation is thinking. Meditation is no-thinking.

Meditation is not doing something. But you cannot take a jump immediately into non-doing. So I suggest that you make your doing total. Move into it so deeply, and so totally that suddenly the doing drops, and you alone are left, just existing.

A man of meditation functions differently. Whatever profession he chooses, it does not matter. He will bring to his profession some quality of sacredness. He may be making shoes, or he may be cleaning the roads, but he will bring to his work some quality, some grace, some beauty, which is not possible without samādhi.

Meditation is nothing but coming to terms with your inner emptiness: recognizing it, not escaping; living through it, not escaping; being through it, not escaping. Then suddenly the emptiness becomes the fullness of life.

Meditation is simply a strange surgical method that cuts you away from all that is not yours and saves only that which is your authentic being.

Meditation is the only magic that can help you to be free from the mind, can help you to be free from yourself, your past and all the burden of the past.

Hence my insistence that music and meditation should go together. That adds a new dimension to both. Both are enriched by it.

There is a difference. You watch television, you don't witness it. But, while watching television, if you start witnessing yourself watching television, then there are two processes going on: you are watching television, and something within you is witnessing the process of watching television. Witnessing is deeper, far deeper. It is not equivalent to watching. Watching is superficial. So remember that meditation is witnessing.

All methods of meditation are nothing but methods to help you to remember the art of let-go.

Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature.

If you feel you are the body type, then running can be very beautiful for you: a four, five mile run every day. And make it a meditation. It will transform you completely.

Meditation means how to be not a mind. How to be not a mind! Meditation means how to create the state of no-mindedness. It doesn't mean unconsciousness. It means conscious and still, without any disturbance in the consciousness; conscious with no ripples, with no waves, with no vibrations; conscious as a deep, calm, silent pool with no ripples on it, with no disturbances on the surface; just a calm silent pool with no breeze to disturb, just mirrorlike.

You exist in time, but you belong to eternity.

Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation.

If you want to possess things—money; if you want to possess yourself—meditation. And if you possess yourself, money loses all meaning.

You want a love which is born out of meditation, not born out of the mind.

Only meditation, only silence, only transcending beyond your mind is going to give you contentment and fulfillment.

It is not a question of sitting silently, it is not a question of chanting a mantra. It is a question of understanding the subtle workings of the mind. As you understand those workings of the mind a great awareness arises in you, which is not of the mind. That awareness arises in your being, in your soul, in your consciousness.

Drop dreaming and you are there where you have really been always, but you were never aware. All meditation techniques are just antidream efforts, just dream-negating devices.