Before, if I'd had a stressful day, I'd go to meet my friends in the pub and have a moan. Now I go to yoga.

It's so important to have a private life.

I never weigh myself.

I'd hate to not enjoy food.

I know when I'm around someone I love, I turn into a complete... Oh my God, I'm going to say it... a melt!

I trained as a dancer and did all that kind of stuff. And as a dancer, pressure's a good thing.

I love pressure.

Ever since I was a presenter on CBBC and used to see the 'Strictly' judges walking around Television Centre, I have wanted to be on the show.

Moroccan Oil shampoo is my miracle product. My hair becomes so manageable and silky after using it.

I put the Manuka Doctor Targeted Wrinkle Filler around my eyes - it is a great pick me up for when my eyes are tired.

I love MAC Smouldering Eyes. The really creamy formula means it's easily smudged, creating an attitude for the evening.

I love the Manuka Doctor ApiRefine CC Cream in SPF 20. it balances out the skin and creates a great base for foundation.

You'd think maybe I can pretend I'm an expert on love, but I'm not.

No relationship is easier just because you're in the public eye.

With all the things like Tinder and these different online sites that people use, 'Love Island' actually goes back to the traditional side of dating.

We all have relationships - I've had relationships in my past, and I don't look back on them and think, 'That was a mistake.'

I've always had a job. I left home when I was 16, and you have to look after yourself.

I studied performing arts at college and wanted to act.

I love Holly Willoughby on 'This Morning.'

I think relationships are the one area you should keep private, because there's nothing worse than people talking about them.

Relationships are bloody hard enough without people prodding them.

My dream is to have a family, hopefully while still working.

You don't feel bad when you're dancing. You can't feel unhappy; it's impossible. It's such a natural way to release endorphins.

I'm not very good at talking about my emotions.

I'm not going to give up enjoying food.

I'll have a Chinese takeaway now and again.

I went to Tokyo when I was a child, but there's still so much of the country I'd like to explore.

I'm not very good with words, weirdly.

If I was trained as a dancer then I probably would have been a dancer, and I'm not.

I think I'm insecure about what every girl is insecure about, looks and stuff like that, but it's not a big deal.

I have loads of cellulite!

'Strictly' is definitely life-changing, and I hope it can open another pathway for me, career-wise. Maybe something a bit more musical.

Most nights, I'm happy to stay at home with a DVD and a bowl of lettuce.

When it came to dancing and acting at school, my sister was the talented one. To get even close to her, I had to work incredibly hard.

My first ambition was musical theatre, but I realised quite early on that I wouldn't make the grade.

I still speak every day on my WhatsApp to the girls I was in 'Strictly' with.

I don't normally try to stay trim over the festive period - a nice little shift dress and some tights always hides the Christmas bulge.

A lot of the time, people think I have a high opinion of myself when I really don't.

You can't judge others. You never know what's going on in their mind or body.

When I was at primary school, around seven years old, I was underweight, so I'd be back and forth to the doctors to get weighed. It was a lot to do with being a twin. Jo was healthy, but I just couldn't put on weight.

I was a bit of a sickly child!

I've always got time for a relationship.

Being engaged was the best feeling in the world - that someone wants to spend the rest of their life with you.

Sometimes you think things are going to be forever, and then... of course, they're not.

The only person that can define you is you. Nobody else can.

I'm not a fitness buff.

I love burgers, and I love chips.

The anxiety I get more when I'm not working. So actually work, for me, takes away my anxiety, and doing live TV, in that moment when you're consumed by something else, it takes away all of my thoughts. It distracts you!

Fame doesn't make you happy.

The best advice is to exercise; then you can eat what you want!