Unfortunately, people are re-interpreting the Constitution as a living document, and it's not. It's a solid-based document and it shouldn't be played with.
I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.
Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.