We all have this misunderstanding about heartbreak, which is we think we should avoid it. But what I think is that heartache is a clue toward the work we're supposed to be doing in the world. What breaks each person's heart is different - be it racial injustice, war, or animals. And when you figure out what it is that breaks yours, go toward it.
You can be shattered, and then you can put yourself back together piece by piece. But what can happen over time is this: You wake up one day and realize that you have put yourself back together completely differently. That you are whole, finally, and strong - but you are now a different shape, a different size.