As long as God blesses me in the morning to get up and work hard, I'm going to take advantage of it.

I train hard.

When you're a free agent you want to be wanted.

Whatever I feel like I'm good at, I try my best to do.

I'm not the fastest guy, but when it comes to agility, getting in and out of cuts and seeing something and going to get it, I do my best to make sure that's on point.

You've got to know what helps you be successful during the season.

Nowadays, kids need promises to play. And I'm not gonna lie, I almost went to Mississippi. But that's the best thing I did, when I changed my mind and went to Miami.

I like to work out with the young guys.

Coming up, I thought Barry Sanders was the best running back ever.

I watch what I eat a little during the week.

I feel like every year it's something with me. I've got to overcome everything every year.

If I can go compete with the young guys during training in the offseason, I should be fine during football.

I've been blessed to make pretty good money over the years.

I knew that I wasn't the smartest kid in school, but I knew that I had a way to get out if I did the right things in sports.

I try to do two workouts three times a week.

When I'm tired, I tell myself what the people are saying about me. In that second workout when I'm saying, 'Man, I don't want to do this.' I remind myself, 'They're saying you're old. They're saying you're 33. They're saying you can't do it this year.' I play games with myself off that stuff.

I like Coach Harbaugh a lot. No issues.

I thought my freshman year at the University of Miami, I was balling, I was looking forward to the NFL.

I just think I respect the game and care for the game so much.

I just want to go out there and try to get my respect from my teammates and my coaches.

I can't really grip the ball with my left hand.

I have young guys come up to me after games and say they want to train with me and they don't know how I do it. It's God, it's training and it's love for the game.

My first goal was to play in the NFL.

When I went to high school, my whole neighborhood, they followed me. They wanted to see me be successful.