Everyone has changed, haven't they? Everyone tries to get better; everyone tries to grow.

I'm competitive, I'll look to do my job on the field, and that's all that matters.

I've just been trying to improve - it's a not a deliberate thing to focus on one thing.

Your focus has to switch to being as good as you can be for your club.

Other players do not rib me for being the coach's son. They rib me more for living at home with my mum and dad.

There's always things to get better at, and there's always stuff to learn when you come into training.

I'm not trying to be anyone else.

You can either let the pressure get to you or let it help it make you better.

I've always been comfortable speaking, especially on the field. Probably not as much off the field.

The main thing about being captain is keeping your own performance good, and then everything else should fall into place off the back of that.

I'm no good at sitting on a beach and doing nothing.

It's not just that the lows make the highs more meaningful. They actually help you figure stuff out. You have to work out where you went wrong and what you need to do to get better.

Confidence can be elusive because you don't know you've lost it. It's not something you can put your finger on.

When you're relaxed, you are more decisive.

I've got a lot better at dropping emotions if something goes wrong, or right.

It's obviously a massive honour to captain your country.

The best way to stay cool is to stay focused - you have to focus on your job. As soon as you take your eye off that, you will slip up, so you have got to have everything 100 per cent on what is in front of you.

I think I'm more of a saver than a spender - more because I just like being at home.

It's irrelevant whether it's a big match or not. It's about focusing on your job at the time. You're still trying to do things as well as you can.

I am very cautious, and there are not too many decisions I've not discussed with my parents, whether that be about my career or away from the field.

I had to write 1500 words on advertising and marketing at the weekend for my business management course, and you can't think about rugby while you are doing that!

One-on-one, you have to be able to put your head down and get stuck in.

I have some special things at home, but not too many. I've got two shirts framed - that's all - my first Premiership final with Saracens and my first England cap. They're not signed by anyone; they're not even washed. They stink!

You don't go into a game thinking, 'I'm not confident.' You always think you're going to win.