Fake tan isn't ideal. You have to be into that whole look to enjoy it - and I hate it.

Thank God we're getting rid of the stigma that women shouldn't have muscles, that if a woman does she looks like a man. I'm so happy we're breaking down those barriers.

I eat all day long, I have a very varied and balanced and healthy diet, but it's very structured and disciplined.

I would say weightlifting - this methodical act that results in physical and mental feelings of strength, capability, accomplishment - has absolutely had a massive ripple effect on my life.

I missed a connecting flight once and the girlfriend I was with started to cry. And I was like 'Look, just chill. We've got an open ticket. This really isn't a big deal.'

It's my parents' attitudes to situations that gives me a sense of reality about what's worth worrying about, and what's not.

Mum is withdrawn and very shy. I don't see her as a friend, like I do my dad. He's active and bouncy. She's maternal, nurturing, exceptionally intelligent and empathetic. I'm a better person for having had her as a mother.

Whenever I'm having a hard time, Mum guides me through. She understands how a situation can become overwhelming.

A lot of the time I had a nanny. But I never felt like I didn't come first. Mum always made time to be a mother. On weekends she would sit down next to me, hold my hand or sit me on her lap and make me talk about my week. She would continuously try to get to know me.

Mum and Dad started 'This Morning' the year I was born, so I was aware from a young age that they were famous. People would come up to us at Sunday lunch and say how much they liked the show.

I hated exercise. I would bunk every PE session and lock myself in the tuck shop.

James is a traditional guy and wants us to marry in a traditional setting.

I love training, I just don't need to take days off.

Anyone out there considering doing a Christmas wedding, definitely do it!

Your body is not going to change if you keep having the weekends off your diet.

If you start working out a few days a week, if you start eating better, it does become easy and habitual eventually.

When the present gets tough, you have to battle through it by imagining an outcome that is weeks, potentially even months, ahead.

Remember that all your favourite meals can be made healthier, because the simple fact is, you can never go wrong with protein and veg!

Yes, you do need to be doing cardio to shed fat but no, you don't need to be going for hour long runs pounding pavement or hitting the treadmill every day.

Fat is fat is fat, we lose it evenly all over our bodies, and your stubborn areas will be the last to go.

I've always had an athletic frame, both my brother and I inherited it from our dad. All three of us are tall, with broad shoulders, muscular legs and a fast metabolism.

For me personally, I really struggle with my midsection. It's the first place I gain weight and the last place I lose it.

Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps.

You can train like a Royal Marine every day of your life, but if your diet isn't right, you won't ever see the fruits of your labour.