I think going to Virginia and playing in that program, you definitely take a lot of ownership in the fact of possessions and understanding the value of each possession. And that goes on both ends. Trying to be as efficient as possible on the offensive end, and not turn the ball over. But then defensively, making everything tough.
There's a tendency, guys get really excited and go through practice, and they want to stay for an extra hour after and do these workouts. What you should be doing is getting in the cold tub or getting your corrective exercises in with your strength coach, little things like that which can help you in the long run.