I'm trying my best.

It's crazy because it's a British record and a personal best, but I wanted that 2 m. I cleared the 1.97 m. first attempt with space, so I think I could have done a little better.

Every international meeting or championship I do, I can cope a lot better because I can say I did the 100 m. hurdles, opened up the athletics at an Olympic Games in front of a home crowd, 80,000 people.

I'm going to trust my instincts when something's wrong.

I used to keep injuries to myself. It would just make it worse and worse. Now I'm having none of that.

I think I've slayed my long jump demons.

You don't not want to beat somebody because you're friends with them.

I've always followed this page on Instagram called the Sausage Dog Hotel.

It's impossible in heptathlon to have a proper rivalry - you're spending two days together and seven events and dedicate your life to it. It's like a marathon: two days of mental and physical exhaustion.

In boxing, it's one fight, so it's easier to build up rivalries, but everyone's got huge respect for each other.

Getting rid of all the world records would be a bit of a radical move.

If I can put it together, I've got an opportunity to win.

I've always believed in myself, and it's such a long competition over two days, you can't worry about what anyone else is doing.

There will be mental worries with the long jump before Rio, but I know I can get through it. It's just getting my confidence back. I know I have a big jump in me.

My goal is definitely a gold medal still in Rio.

As soon as I could talk, I chose shorts to wear.

Mum is the girliest of them all, but she ended up with me, the tomboy.

It's what happens in other major championships - I just lose my head a little bit.

When you see all the medals won by Team GB, you can just see how much it means to each and every athlete, so it just feel like it's a little bit of a missed opportunity - but I'm only 23. I have just got to get on now and keep going.

I've got so many big gains to make in the javelin and the shot put. I know I'm not going to be winning the field in those events, but I need to do myself justice.

I am going to Rio with a chance of a medal.

In 2012, I was over the moon to be there, especially as it was our home Olympics. It was a once-in-a-lifetime experience, and I just wanted to take everything in.

I always have a book that I write during competition. I need it with me, just to read back and reflect and look forward. If I'm feeling anxious, it helps me.

It's inspiring for me to know that you've got to step up your game.