Make sure you are safe, and never ever put yourself in a compromising situation, but once that is checked off the list, I think it's really important for us to remember that someone needs us, and that your act of giving/helping/doing can truly become an act of grace once you get out of your head.
At the start of each week, I generally cook a box of quinoa, and while it's simmering, I saute onions, garlic and any veggies I have on hand in a separate pan. I season the vegetables with Spike, a seasoning blend my mom always used when I was growing up, or a little Bragg Liquid Aminos. I always add crushed red pepper and chopped fresh herbs.