I don’t think anyone is saying that we should be treating boys and girls exactly the same and that we should try to eliminate all differences. What the psychologists who do this work are saying is we should be aware of it and careful about it, especially if we think it could be limiting choices.
The science of being healthy is well-known. It is not esoteric. There are no magic bullets. If you want to live a long life, we’ve known the answers for more than a hundred years. It’s a wide-ranging diet with as much fruit and veg as you can stuff into yourself, and plenty of exercise. It doesn't even matter what kind of exercise.