I always lose weight - around 5 to 7 lbs. It's because of our strenuous rehearsals and long hours, which is not relatable to anybody because you're working out 8 to 10 hours a day.

Turning 30, you see changes. You have to work harder as you get older.

When you have a buddy to work out with, you don't want to flake on that person.

I wanted to eat what I wanted but I made sure that portion control was basically half of what I normally would eat.

I swear by lash extensions. They cut my makeup routine time in half.

Everyone always asks me how to get the most mileage out of a spray tan. I'm spoiled and I get a fresh one every week; but my best advice for the rest of the girls out there is to wax a day in advance of your spray tan.

Don't underestimate the value of a great hair dryer.

It's important to me to have a healthy tan with so much skin showing.

We're basically sewn into our costumes on 'DWTS.'

A little moisturizer and I'm out the door. I don't even need to put on mascara anymore because of my lash extensions.

In my day-to-day life, I have lash extensions.

I always wear fake lashes - they just look so darn good on camera!

It's so hard for me to talk about this, because I owe my life to 'Dancing with the Stars.' They've changed my life completely. They're my family and it's always hard to say goodbye.

It's like, either you're a great dancer and you're going to do great, or it doesn't come naturally to you.

Tommy Chong is one of my favorite people in the whole wide world.

I just want everyone to know you are beautiful in your own skin.

I've always had that naturally curvy body since I was 11 years old.

I know I'm not fat, but when people keep telling you that, you have to think about it.

After doing 'Dance Moms,' I've been super inspired and motivated to work with girls.

There's not one second that I don't think about my dad.

It's tough... My real father - I have my stepdad, my mom remarried - but my real father lived in Thailand, so I barely saw him as it is. So it was really hard for me to go back there and just, I feel like I have a lot of unanswered questions.

It sounds crazy, but I'm so married to my work that I rarely meet new people.

I've been so unlucky with dates for myself. So why not have someone else pick them for me?

There are all different types of people out there who are going to say all kinds of things, online and in real life. The important thing is to know which ones to listen to.