To me, a sure-fire way to get in a rut is by sitting around playing by yourself for too long. You've gotta get out there and jam, man! You don't have to necessarily be in a band, all you've gotta have are a couple of buds who play too. They don't have to be guitarists either; jamming with a bassist or a drummer is cool.
Even though I'll do finger warm-ups that go up and down the neck to build up my chops and dexterity, I never, ever sit around and practice the actual licks I'm gonna play live. If you do, then you'll be all worried about the complexity of getting the fingering right and everything else about it, as opposed to the feel.
The local dudes who knew that my dad owned a studio would say, 'Ahh, dude is spoiled,' and this and that. But we didn't abuse it at all. I'd always ask if we could use the studio first, and if our dad didn't want us there he would tell us, and that was that. But I definitely tried to get down there as often as I could.