I believe that if you're able to eat as much as a bodybuilder is supposed to, you're probably not going to overtrain.

I received a lot of criticism early in my career, but people didn't realize that I'd only been training for three years when I turned pro.

I've done, on video, 150-pound dumbbells in each hand -I think it was, like, twenty two reps - on an incline.

When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were my inspiration.

When I decided to become a bodybuilder, I actually marked down a date. It was Oct. 8, 2002. The rest is pretty much history. It was an amazing feeling to know that I had the potential to become a champion.

It can be 10 people or thousands of people: I want them to see something special. I want them to say, 'I saw the best in the world at something,' and maybe that will inspire them to go do something in their life with the same vigor.

All the normal lifts that bodybuilders do, we didn't do them in basketball.

Front squats have really helped my quad development, especially when I was preparing for the Ironman.

I train as smart as I can. I'm not concerned what others think. I do what works for me.

There were actually a couple of times I fell asleep at the gym on accident after a workout, but it was still late enough, so I went home and caught some sleep.

I definitely stay on top of my Vitamin C.

I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.

I would probably lose my mind if I wasn't busy. There's only so many video games I can play.

When you see me at the show, I'm smiling because I want you to know I can do this all day.

I despised basketball for a long time.

Since I first signed with AMI's Weider Publications in 2005, everything has turned to gold.

Cup stacking on an ESPN highlight? That's pretty messed up.

Whatever I put into my body, I want it to be the best.

The body is dynamic. You can eat something and get bloated in minutes.

Some ladies like muscle.

We have a great tradition of bodybuilding in the United States.

Models are interested in me, mostly because of my 'bad boy of poker' image.

I guess if there weren't luck involved, I'd win 'em all.

Some people know me as the bad boy of professional poker and call me The Poker Brat. Sometimes I deserve that nickname, but not always.

There's more luck in poker. Getting good at golf requires a certain amount of physical aptitude. Both take a lot of patience. Both require knowing when to gamble - either with a big bluff or a high-risk shot. Both can be infuriating.

The benefit of fast play is that you'll get players to commit their chips with relatively weak hands since it will be hard for them to believe that you have a strong hand every single time. The downside is that your opponents will raise weak when you have nothing at all, forcing you to fold.

There are times when success doesn't make sense on a purely mathematical basis. I've played absolutely perfectly before, put in a masterful performance, and then my perfect play evaporated because one guy lost his mind and got lucky. Of course, I've also won that way.

Trust me when I tell you that Andy Roddick has the game to win a major poker tournament. I've played Hold 'em with him several times and he consistently demonstrates the kind of playing style and competitive drive that gives him a legitimate chance to win.

Look, I never enjoy risking my tournament life with a marginal hand, but if you want to be a poker champion, that's exactly what needs to be done. Just don't do it too often!

I'm trying to make history. I've always put history above money.

I've been an idiot at the poker table for a long time.

When my reading ability is sharp, I can dodge bullets, baby! I have no problem folding super-strong hands and that saves me a ton of chips.

Poker is about understanding human behavior and managing emotions - yours and the other guy's. That's huge in poker, and it's huge in business.

Players talk about pot odds all the time, especially when they try to justify a call that they made. Whenever I hear this line of reasoning, though, I can't help but wonder if they properly thought through the consequences of their call.

In 1987, I wrote a goal sheet. I didn't want to waste my life. I'd dropped out of college, and there was a lot of pressure from my parents. I decided, 'If you're going to do this, you're going to become the best in the world at this.'

Playing fast and aggressive poker can help manufacture chips out of thin air and is one element of the game that separates the great players from the merely very good. But beware; it can be risky.

One or two great lay downs per tournament will give you a few extra lives while a few well-timed bluffs will give you a ton of extra chips.

I've met some of the most famous celebrities in the world but Michael Phelps was the first person I've ever met with whom I was totally star-struck.

There are two ways that lack of sleep affects my play: I'll play too many hands and I'll lose the ability to effectively read my opponents.

Poker is really about reading people. What happens when you bluff? What does it look like when the other guy bluffs? Does he look right, does he look left? Under what circumstances does he fold or call?

Here's a news flash: I hate to lose! Just watch any televised poker broadcast and you can see that's the case.

I guess I'm the happiest when I'm picking up my kids from school. The most important things on my list are my wife and kids and my health. Happiness is having a family you love.

Mental and physical preparation is critical in tournament poker events like the WSOP.

Keeping my emotions in check translates to me playing a lot better.

By folding often, I give other players the false impression that I'm a weak player - a player who can be easily bluffed. Trust me; I'm not a weak player.

Some players like to add a little more spice to their no-limit Hold 'em game. They add a live blind, also known as a straddle, where the player to the left of the big blind voluntarily puts up twice the big blind before looking at his hole cards. The player in the straddle then has the option to raise it up when the action returns to him.

I used to have a routine where I would eat a meal during the World Series of Poker. I would play, they would call it a day and I would go work out. I would always order poached salmon with mushrooms and I would dip the salmon into a side of ranch dressing.

Look, for some players, pot odds should guide your decision making.

If you play professionally, you can expect to go broke at some point.

Shoving with K-Q is a tactic that does work well for Internet players and weak players. In the old days, though, grizzled pros would have eaten up those guys by utilizing the traditional, more conservative style of poker that emphasizes play on the flop.