My dad and I had such a special connection being WWE Superstars. More than that, we always had each other's backs.

Our memories are the keys to our past and everything we've ever worked for, fought for, and dreamed of.

Cancer doesn't discriminate, and in WWE, we have made it our mantra that cancer is 'unacceptable.'

Every single one of us needs hope.

The fans are different in every country, but I've yet to perform in a place where they're not passionate for us.

Germany has a deep respect for the Hart family, especially Bret 'The Hitman' Hart.

In 2010, I defeated Michelle McCool and Layla to win my first championship in WWE. It was a surreal feeling that all of my hard work had paid off that night in Miami.

Lita was, quite frankly, a trailblazer. She was the first woman to break down barriers by being different from other women in WWE. She didn't just break them down: she flew over them, put them through tables, and downright destroyed them.

Lita was the perfect blend of pretty and punk, Lucha with a gothic edge and a high-flyer who could take on anyone, anytime, anyplace. She truly was ahead of her time.

My dad loved being a part of 'Total Divas' and sharing that special connection that we shared in having the same careers in WWE.

If I were to pick a favorite SummerSlam match of all time, there's one iconic match that comes to mind: SummerSlam 1992, Bret Hart vs. The British Bulldog at Wembley Stadium in front of more than 80,000 people.

My dad meant so much to myself and the entire family.

I loved reminiscing with my dad about his matches with the Bulldogs and his partnership with my uncle Bret Hart as the Hart Foundation.

Growing up, I had no idea just how hard my dad worked to make it all work.

I debuted in WWE right around the time when the 'Attitude Era' ended and WWE programming switched to Parental Guidance. Back then, we had one champion, and if you weren't the champion or the challenger, securing television time was often challenging.

If you're really good in the ring, there's no limits to what you can do in the WWE as a woman!

Our WWE Universe is such a huge part of all the positive changes happening for the Women's Evolution because they spoke up, and WWE heard their voices.

As for my own fitness, with my packed schedule, I try to mix it up with different things every day. That includes powerlifting, isometrics, yoga, sprints, jogging, and, of course, wrestling. I've learned that all you need to do is move and do different things to challenge yourself.

It's motivating to think that you, as one person, can make a world of difference in someone else's life.

I have a small circle of great friends who push me when I need it, tell me when I need to pick up my pace, and who make me want to be better. Sometimes, when I start procrastinating and just need to find that pep in my step, I think of how far I've come and how we can all be role models in our every day lives.

Sometimes showing off produces results.

Special Olympics is such an empowering organization for the thousands of athletes involved and those of us like myself who lend support to them.

It's empowering and uplifting to hear the Special Olympics athletes share their journey and what's helped them to get to where they are today. I had no idea how much I'd learn and grow by taking part in Special Olympics. It's made me think about my own journey and what's important in life.

As awkward as it is to manoeuvre a ladder around the squared circle, there is an incredible art to 'excellently executing' a ladder match.

I am big on writing to-do lists and having new goals to reach all the time, as it keeps me motivated and inspired.

Like anyone, I like having goals to work towards. That said, I've also learned that you have to start with baby steps to reach your dreams, whether big or small.

Relationships are so important to me. Talking to someone, listening to them, and even writing a handwritten note or giving someone a picture in a frame has become a lost art because we are inclined to just do it all through technology.

Going to work out with a friend also forces me to 'keep the date' because it's more difficult to bail on them. A good friend at the gym can go a long way.

Something that helps me build more optimism in the dead of winter is not staying up too late and waking up early.

Writing has always been an incredible outlet for me to feel like I have a voice, even when sometimes I was the only one reading my work. It has been a way for me to unlock my imagination. That's when the world becomes yours, after all.

When I was growing up, I remember my uncle Bret 'Hitman' Hart having his own column in the Calgary Sun. To me, this was beyond cool.

It's crazy how fast time flies and how things progress.

Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal.

Every day's a new day.

Every day is a new day, and ultimately, I have to figure out what works each day.

Like my parents taught me, never give up, and always love what you do.

I remember being a little kid walking down the grocery aisle seeing athletes on these cereal boxes.

When I watch my skating when I was younger, I definitely see all this balletic movement and this artistry come through.

There's a lot of skaters that I look up to, and I think my biggest skating role models were the two Russian competitors at the 2002 Olympic games in Salt Lake City. They really motivated me to follow my passion in skating, and it really blossomed from there.

I start in the morning with something like a breakfast burrito and a smoothie, something that gives me enough protein and carbs to start my day.

Ever since I started skating, making the Olympic team was my ultimate dream. It's what has inspired and motivated me throughout my entire career.

I have a very close family. I have four older siblings: two brothers and two sisters.

My parents always wanted the very best for me and pushed me further and further, so that stuck with me.

Team U.S.A. is awesome.

I always carry my phone with me. I always have a computer on me.

I would love to be working in a hospital or in a completely different realm, working with or exploring the lives of animals.

As a kid growing up, I didn't want to tell any of my classmates I did figure-skating because I knew they'd be like, 'Oh, you're a skater, you're gay, blah blah blah.' So I kept it to myself. Once I started getting to more of an elite level, I didn't really care what people thought, though.

There are always benefits and good things, bad things that come out of every performance.

You have to have passion for what you do, or else it's difficult when the going gets tough.

Personally, I feel like there should be some sort of cap on the quads, but we should still be pushing it to a certain number.