Anyone who has ever asked for directions knows you need two crucial pieces of information to get good results: a starting point and a destination.

I learned that Chicago lunches are terrible. If I was a Chicago student, I would ask my mom to pack a lunch.

Since 1975, violence has been recognized as a public health problem, in large part to former Surgeon Generals Dr. Koop and Dr. Satcher's pioneering efforts to make the health approach a national priority. Since then, we've seen that violence can be curbed - and stopped - if we treat it as we would any other epidemic health concern.

In the end, the public has the right to know about any undertakings top public officials engage in that may influence how they conduct the people's business.

I've seen it with my own eyes: When government takes money from the poor and the middle class, everyone suffers.

Without Social Security benefits, more than 40 percent of Americans 65 years and older would live below the federal poverty line. Even more striking is that Social Security is the only source of retirement income for almost a quarter of elderly beneficiaries.

The fact that Turkey, the U.S., and Russia and other countries are really interested in Cyprus because of its strategic location... the fact that Russians launder their money there to avoid sanctions, and the fact that key U.S. and Russia players were there - all make it really important for the Russia investigation.

Scaling back the U.S. fleet of 14 nuclear-armed submarines to eight would maintain a robust deterrent at sea while generating billions in savings and easing pressure on the Navy's shipbuilding budget.

I was the last person to announce I was running for Congress in a big district, and I still won.

If I wanted to win all my fights, I would be a Yankee fan. I'm a Cub fan.

We defeated communism in part by showing the world that a commitment to democracy and expanding economic opportunity makes people's lives better and nations more secure, meaning our commitments overseas also makes us stronger and safer here at home.

President Trump's frequent, unfiltered use of his personal Twitter account as a means of official communication is unprecedented. If the President is going to take to social media to make sudden public policy proclamations, we must ensure that these statements are documented and preserved for future reference.

It is the duty of Congress to ensure our lead regulations are up to date and consistent with modern detection methods so that we can better protect children from the harmful consequences of exposure.

As the leaders of this great country, I urge my fellow colleagues in the House, governors, and presidential candidates alike to hold ourselves up to a higher standard.

I have never been reimbursed at the federal level. Never want to be in a million years. To me, it's just not worth the red flag.

From bank accounts to financial systems, power grids to air traffic controls - our most critical infrastructure remain attractive cyber targets, and if they are ever compromised, the effects could be devastating.

We need to replace hyperbole with a reasonable, informed discussion about how to reinvent the federal budget with more transparency and better accountability.

Inhumane treatment of the undocumented cannot be rewarded with repeated budget increases. It goes against our country's most fundamental values and cannot continue. We must cut I.C.E.s budgets until these concerns are addressed.

In my home district, exports support more than 100,000 jobs. Imagine how many more jobs we can create by breaking down the barriers that prevent Chicago-made goods and services from entering new markets.

I get lobbied by governments, schools, nurses, charities. It's not all a bad thing.

We have over 100,000 bridges in this country old enough to qualify for Medicare.

While everyone is entitled to a little vacation now and then, America's top legal officers should adhere to basic measures to increase accountability and restore the public's trust in government.

I taught policy and politics for seven years at a university. I told my students lobbyists are not a bad thing; they're absolutely vital.

Violence of all forms is wreaking havoc in communities across the country, disproportionately impacting communities of color and shaving half a million years of life off our collective lifespan. But it doesn't have to be this way.

Wrigley Field was built and designed at a time when people got to the ballpark by trolley, train, and horse cart.

There's a world to save. Don't let anybody tell you you can't change the world. You can, and you have a moral responsibility to try.

Too often, advances in civil rights or women's rights are undermined by wrong-headed legislation or weak-kneed political leadership.

Unions have long championed measures to reduce social and economic inequality, and efforts to weaken the labor movement at both the state and federal level have successfully stalled any progress.

With more than half of the American workforce without private pension coverage, Social Security provides economic certainty within a system that is fair, equitable, and easy to understand. You work hard, pay into the system, and the federal government makes a promise to pay back your earned benefits when you retire. It's that simple.

Lincoln's address at Gettysburg - 272 words dedicating a cemetery at the site of one of the Civil War's bloodiest battles - has been called by scholars the source of all modern political prose.

The FDA first began prohibiting gay and bisexual men from donating blood in the early 1980s, at the height of the AIDS crisis, when the risk from blood transfusion was just beginning to be understood. In the decades to follow, the 'lifetime ban' was left largely unchanged.

I think it can be very safe to go to O'Hare and Wrigley and Sox park and Soldier Field, but you have to deal with some reality. Just because a threat is not specific and verifiable doesn't mean nearly what it used to mean, in terms of you being able to sleep well at night.

Once you've stared death in the face, every day is a good day.

Climate change is not just about carbon dioxide levels and melting polar ice caps. It is about our public health and protecting our Earth for future generations.

Despite its challenges, globalization has led to one of the most peaceful and productive times in world history.

Immigration is not about visa numbers or building a fence. It is about reclaiming our roots as a nation of immigrants and a refuge for those who have been cast aside.

I've visited Lincoln Park Zoo more times than I can count because I believe the more the public learns about our animals, plants and environment, the better equipped we are to play a leading role in protecting our planet.

The real cost of corruption in government, whether it is local, state, or federal, is a loss of the public trust.

I am committed to working towards a more transparent, accountable, and ethical federal government worthy of the public's trust.

Democracy is not a spectator sport.

One of the cornerstones of our democracy is the peaceful transition of power.

Whether I'm reading a national publication or one of my local Chicago newspapers, I don't need to turn too many pages before I stumble upon another scandal. Not only do ethics violations deteriorate the public trust, but they also disrupt and undermine legitimate debate and policy.

We can't allow ourselves to descend down the rabbit hole of unbridled partisanship for partisan sake.

During my time in Washington, I have become increasingly frustrated by the power held by the gun lobby.

I come from a state where four governors have gone to jail since I've been alive. Two of my last four predecessors in this seat went to jail or are going to jail.

One hundred and fifty years after Lincoln's Gettysburg Address, equality for many Americans remains elusive.

The U.S. Constitution guarantees women across this country, including my daughters, the right to choose for themselves when and how to start their families. Yet, more than forty years after Roe v. Wade, women's reproductive rights remain in jeopardy.

Growing up during the Cold War, I remember the seemingly imminent threat of nuclear war. In primary school we were taught to 'duck-and-cover' for protection. But even as children hiding under wooden desks, we recognized the inadequacies of this strategy.

There was a time not too long ago when American seniors were too often forced to go without food, medicine, and quality healthcare. But thanks to transformative programs like Social Security, most seniors in this country are provided the opportunity to live with the stability and peace of mind they have earned and deserve.

The problem in D.C. is that everything is on paper, and it's theoretical.