What I try very hard to do is have an hour or so in the morning when I leave the house and don't have my phone with me. I'll go sit in a cafe and read and handwrite in my notebook and not be facing a screen. My head will be clear. I will be able to hear myself think. Because honestly for the rest of the day it's just screens, screens, screens.
When I was growing up in Chicago, my family and I used to go to a local chain, Hackney's, for burgers and their French fried onion loaf. I probably haven't been to one in 25 years, and yet, I once saw Donald Trump from behind in an office building and the first thing that flashed in my mind was his hair looked like that onion loaf.