As you get older, it's good to open up and acknowledge that everybody has their scary moments, their negative moments. And in order to move on and find comfort and hope, you have to stop running from the darkness and face it. And when you face it, it's not that scary at all, and sometimes it actually turns around and runs away.
I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and then grab the bar and squat 40-20-30 and do it over again. I hit that a couple times through, then go in the sauna. I'll do a couple calf raises, then hop on a treadmill at 15 - the highest incline it can have while maintaining a fast-paced walk.
When every new football season starts, we get all excited about the Browns. But no matter how bad they do, no matter how much they say they're rebuilding, they always have the support of that town behind them. No matter what, Cleveland is always behind the Browns, and we always root for them. One of these days, it's going to pay off!