With United the spotlight is always on and there's always going to be that pressure, no matter what the game is.

Football was always a dream, but a distant dream until when I was about to go to university. I'd had a couple of trials, but it wasn't a realistic dream, it was a kid's dream.

Football Beyond Borders is about learning, establishing new beliefs in an ability to succeed.

When someone like Lukaku gets you in the position where he's holding you off it is key to try and nick it in front of him.

All of us are professionals and no player wants not to play.

I had the offer of places at Leicester and Loughborough to study financial economics.

I liked business studies and economics at school and it followed on from there.

I had nothing to lose at my Fulham trial and I just gave it my all.

It doesn't matter whether it's the 93rd minute, Giggsy is making his jinky, mazy little runs. You could forgive him for maybe not coming out training every day, because he's done so much in the game, but every day he's out there. He doesn't seem to need a rest.

Even before I joined Manchester United, I knew of Wazza as a hard worker.

At cricket, I was mainly a bowler and tried to bat. I hit the odd four or six and then got out! In athletics, I was mainly triple jump and 200m.

I liked Thierry Henry. I watched Arsenal so much on TV.

If they want to kick the ball up in the air, I will challenge all day long.

You can put too much pressure on yourself. You can start forcing balls, maybe trying too hard. You make things too complicated.

You can have so many different demands; trying to please the fans, pleasing the manager, please yourself.

You work every day technically, physically but so much is in the mind. Look at when players go on big scoring runs, then stop scoring. It's not that they are any different physically, it's very often mental, confidence, concentration.

People might think it's all about getting up for a game but it's often the opposite.

My wife is vegan and has been for a few years.

As I've got older I've become a lot more conscious of my diet and making sure I was getting all the right things.

Ultimately, what you're feeding yourself has a bearing on how you're going to perform.

You do see very few English players going abroad and those that do are largely good players otherwise they wouldn't have gone, but I feel a lot of their downfall is in the language. On the pitch you can learn the different basics of 'left,' 'right' and 'behind you' but off the pitch you want to have that influence around the team.

I was born in London but, after my dad passed away, we moved to Kent for a fresh start.

My mum tried her best. Now I try to make her life as enjoyable as I can because she has done so much for my brother and me.

I wish I knew in terms of more educated in food when I was younger. Because the importance of it not just in sport but in life too has helped me and I think it'll continue.

Van Gaal is receptive to other people's ideas.

When you have come from the bottom and worked your way to the top, you are more grateful.

I've always been a centre-half, to be honest.

I didn't know too many people in life, not just in sports but in life, that were vegan, so it was something that I had to educate myself on fully before I could, one, do it myself, and, two, talk to others about it.

'Onward' was a song I wrote in Montreux, in Switzerland, when we were there camping out for the whole winter. In the summer, Montreux is a really, really big summertime-touristy, full-of-life kind of place. In the winter, it closes down.

Steve Howe met Paul Simon and said that Paul was very approving of our version of 'America.'

I think what the story of Yes has been is we've wandered in and out of different styles over the years.

I hope, after I'm gone, there will still be a Yes.

With how huge Yes was, especially in the '70s and '80s, as a touring band and actually playing at the JFK Stadium in Philadelphia to 130,000 people, which is the biggest-paying show ever in rock history, you would think we'd done enough for the Rock and Roll Hall of Fame.

The Beatles had a six-year career, from 1963 to 1969, which - to me, in my early 20s - seemed like a phenomenally long time.

You can't ever really replace Jon Anderson because he's been such a force in the music business.

Most popular records are action-packed to the last semi-quaver.

'Close To The Edge,' we actually had played it from beginning to end before we recorded it in the studio. So we knew how long it was, and we knew it would fit on the album fine, so we didn't do any editing.

Not many people know this, but when Yes first started doing club dates back in 1968, '69, we did a few tracks from 'The Magic Garden' album in our set. We just loved the harmonies that the 5th Dimension had as well.

Persistence is a pretty important part of making it in this business, which, in retrospect, is the easy part. Maintaining a profile is the difficult part of the job. Somehow or another, I muddled through that system and somehow am around to still enjoy playing for people.

I do have a vague recollection of reviving the cover of The Beatles' 'Every Little Thing,' but I don't know if that was just our riffing on it in rehearsal. I don't think we ever did it actually in the show.

Rick Wakeman and Jon Anderson have rejoined and gone off again and rejoined, but I've been there the whole time, and even though Alan White is the 'new' drummer, he has been there since 1972, so he also deserves the credit for being around for 20 years.

I was working in a music store in London, and this particular place happened to be the importers for Rickenbacker guitars into England. So I started seeing these basses coming in.

Because of all the various people who've come in and out and brought along ideas, I've been on a learning curve throughout all these years. Of course, everyone that's been involved has influenced me as well. And I'm grateful for that.

I was a big Who fan when I was 15, 16 years old, and I used to go watch them play at the Marquee Club in London as often as I could.

The great thing about Yes is that it has always been flexible.

I really believe that the aliens are us from the future. It seems to me a very plausible reason that explains a lot of phenomena as opposed to green men with one eye from outer space.

On our studio album 'Fly From Here' in 2011, we spent a year and a half promoting that around the world.

Jon Anderson and I, we really liked a lot of classical music, and we wanted to get some orchestral arrangements going on 'Time And A Word.'

You're only as big as your last hit.

I know I always worked hard on making sure we came out with the best possible product and of course we were working with four other people, you have to balance that as well.