Everyone always talks about the speed of New York, and I still walk slow around New York, and everyone is walking faster than me all the time, and I notice it every time we go out.

Truthfully, this is how I approach my workout: I want to be the best athlete I can possibly be. If I can out-perform some of the better athletes then I'm happy. When I look at the NFL or the NBA, these guys look how I want to look - it's useable, functional muscle.

I grew up in Florida, where if you weren't comfortable dancing, you weren't going to get any girls.

I don't think there's a date minimum or maximum. I don't get the whole 'All right, you've got to wait three days to call after the date.' If I got a number from a girl, I'd call that night. There's no science to it for me. You just do what it is that you feel like doing.

I believe in love. I believe in good stories. I play really hard on the weekends because I like to have those stories. My wife and I go off and do craziness all the time. We're just like, 'What can we go get into this weekend?' Then we have other ones where we just sit and do nothing and then we have work that we do. It's all memories.

My wife always hates when I go, 'I just don't love female action movies.' I don't know why. I'll watch them, but I don't run to go and see them.

My mother taught me how to love. My mom is the most loving person I know.

I get one shot at life, and I can say that I've lived a crazy one, and I've pushed the limit almost at every turn, and I'm super proud of that.

Soccer was the first sport that my parents put me in, and ultimately, all the parents kind of came over to my mom and were, 'We think Channing would be better at football.... We love him, he's really great, but he's kind of hurting our children.' I was just a little wild.

I can completely lose myself into just absolutely satisfying things - a really amazing cheeseburger, a pizza, good fries, a beer. I enjoy being comfortable and eating whatever the hell I like. It's a big thing for me, just having the freedom to be able to do that.

I learned to appreciate repetition. That's why I can dance. It's how I learned to act. I have a high tolerance for repetition.

In wrestling, there is no retreat. No way to slow things down. In wrestling, you advance and advance, and being tired is just a lie to make the other guy think he can relax. It's so hard - harder than anything I've ever done.

'm just going to be a good friend to my kid. One thing I definitely want to change is that whole 'I don't want you to make the same mistakes' mentality. My dad didn't have much money growing up; he didn't have much of an education. He forced that on me, and I didn't want it.

With sculpting, nothing is cloudy or mystical. It's just about this object, and if you're trying to depict reality, and you do it well, then the outcome is the truth.

I've never studied the classics, but I'd like to. My teacher offered to show me how the Greeks were able to sculpt someone perfectly. From there, you can go off and experiment - sort of like jazz. Once you learn to play anything, you can break the form and go and do something even bigger.

I did 'The Vow' because I really love being in love.

I believe Obama is a lot of fun when he's not trying to keep our economy together.

It's a hard thing for me to wrap my mind around the C word: celebrity. Rock stars are celebrities because they're larger than life. As an actor, you have to play the everyman and the everygirl. If you start treating people in the real world like assistants, that's not a good look. But my friends keep me grounded.

I'm a fat kid on the inside. I love food so much, and I fluctuate about 25 to 30 pounds between movies. I feel like I have to do a chess movie that requires very little movement at some point, just so I can eat pizza and play chess on the beach all day.

'The Vow,' I didn't know if people were going to want to see it, but we felt good about it. We we're like, 'Alright, either way, I liked the movie for what it was,' and I think we knew exactly what we were trying to do.

'Jump Street,' I knew we had a great time. It didn't matter, didn't know if it was going to do well.

I think the superstar thing is completely arbitrary. It's all about who had a movie that did well one weekend. Then, if you have a movie that doesn't do well the next weekend, then, all of the sudden, you've fallen from whatever. So it doesn't really mean anything for me.

I have a tradition that I always steal my last costume on the last day of filming.

I think we all suffer from guilt at some point in our lives, but for the most part, I never really regret, and I try to always remain positive.

My father, Larry McKelvey, he was the man in Moncks Corner. He ran illegal nightclubs where everyone went, ran around in red leather pants, claimed he partied with Rick James. If you needed anything in Moncks Corner, you saw Larry McKelvey.

Everything starts with a thought. Your thoughts become things, and anything that your mind can conceive, you can achieve.

I'm a big believer in evolution, growth, and in being the best you that you can be, and I feel like the first step to doing that is getting mentally healthy.

If you live for the compliments, you'll die by the criticism.

The thing with racism is it's rare you can really prove racism.

I'm a Remy Martin guy. I like Remy and Coke, and I like the white Remy V with pineapple. I'm an equal-opportunity Remy drinker.

If I was a white rapper, the bar for me would be Eminem. Of course his white skin helped him excel to heights that a lot of other rappers couldn't, but he still was talented. People gravitated towards him because of his skills. He stood the test of time.

I don't mind have an uncomfortable conversation if those uncomfortable conversations can lead to a bigger dialogue and help us get to a better understanding of whatever it is we are discussing.

I bet you my body is three-quarters Red Bull.

When it's the funeral scene of 'My Girl,' and Thomas is in the casket, and the young lady is screaming that he can't see without his glasses, you can absolutely, absolutely cry. Perfectly big, crazy tears all over your shirt, into the arms of others.

Every musician that dies is the greatest ever when they die. I never heard a David Bowie record in my life. But for whatever reason, he's one of the greatest of all time now. You know why? 'Cause he's dead.

I think everybody has the right to be who they are and not be chastised.

One day, I got beat up, and my glasses, which were crooked already, got shattered on the ground. That's when I said, 'Okay, enough.' I became like Batman. I decided to thug myself out, all the way.

I come from an era of black pride, black power, my father riding around listening to James Brown singing, 'Say it loud: I'm black and I'm proud,' and people walking around with African medallions and Malcolm X hats.

Honesty is a foundation, and it's usually a solid foundation. Even if I do get in trouble for what I said, it's something that I can stand on.

I think forgiveness is overrated, personally, because some things people do are unforgivable.

Trump bumper sticker is the new Confederate flag. Absolutely. All Donald Trump is doing is making America hate again.

Being gay is not a crime.

I learn something new from everyone I interview.

God gave you the privilege of this thing called life, so regardless of what this society tells you that you can't do and what you don't have to, understand you lack nothing. God gave you everything you need to succeed.

I basically got into the radio game 'cause I was looking to do something positive with my life.

I'm just a brother trying to figure it all out.

I feel and take in people's energy. Sometimes, I feel the pain of other people.

I felt like people who had a lost mindset or who occasionally did stupid things were having a 'donkey' moment, or some of them are permanent donkeys, so I just started calling them donkeys. So when I went to Philly to do my own morning show, that's when I first started doing 'Donkey of the Day.'

The majority of my problems stem from other people's issues, but when you're a leader or somebody that people look to for guidance or to be a shoulder to lean on, you got to be strong enough to hold all that weight.

I don't want to be the guy who's 50-something years old sitting in front of a microphone with my beard dyed black and my hat on backwards, yo-yo-yoing.