Mac Face and Body foundation - I wear that even when I'm in a bikini.

I'd much rather be known for what I do than what I look like.

Diets play with your mind rather than your body, so if I'm doing a diet, I think about food more than if I'm just eating normally.

I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it!

When I went to college, being thin was seen as good, so everyone told me I was normal. Then you get older, and you start putting on weight, and you're like, 'Oh God, I used to be really small.' Then you get into the world of media, and you just feel the pressure massively.

I have no regrets about doing 'Strictly.' This is the biggest achievement of my life.

I know I could probably fake love for a couple of days, but I couldn't fake it for more than three or four days, and neither could you. I don't think any of us can.

I don't believe in ghosts. I'm a real sceptic.

I like having curves.

My Glitterball still has pride of place in my living room!

I still feel 18, and I probably act that way half the time.

I've now done virtually everything there is to do in TV presenting: I've done sport shows, comedy shows, and I'm now doing music, which is great for me.

I think all people who've been on 'Strictly' like to talk to others who've been on the show and share their experience. And it's always exactly the same. You go through the same emotions. It never quite leaves you. It's always just here somewhere. It's a real magical thing to have taken part in. It's not so much a job - it's more of an experience.

I didn't want to get skinny, just strong.

Before, if I'd had a stressful day, I'd go to meet my friends in the pub and have a moan. Now I go to yoga.

It's so important to have a private life.

I never weigh myself.

I'd hate to not enjoy food.

I know when I'm around someone I love, I turn into a complete... Oh my God, I'm going to say it... a melt!

I trained as a dancer and did all that kind of stuff. And as a dancer, pressure's a good thing.

I love pressure.

Ever since I was a presenter on CBBC and used to see the 'Strictly' judges walking around Television Centre, I have wanted to be on the show.

Moroccan Oil shampoo is my miracle product. My hair becomes so manageable and silky after using it.

I put the Manuka Doctor Targeted Wrinkle Filler around my eyes - it is a great pick me up for when my eyes are tired.

I love MAC Smouldering Eyes. The really creamy formula means it's easily smudged, creating an attitude for the evening.

I love the Manuka Doctor ApiRefine CC Cream in SPF 20. it balances out the skin and creates a great base for foundation.

You'd think maybe I can pretend I'm an expert on love, but I'm not.

No relationship is easier just because you're in the public eye.

With all the things like Tinder and these different online sites that people use, 'Love Island' actually goes back to the traditional side of dating.

We all have relationships - I've had relationships in my past, and I don't look back on them and think, 'That was a mistake.'

I've always had a job. I left home when I was 16, and you have to look after yourself.

I studied performing arts at college and wanted to act.

I love Holly Willoughby on 'This Morning.'

I think relationships are the one area you should keep private, because there's nothing worse than people talking about them.

Relationships are bloody hard enough without people prodding them.

My dream is to have a family, hopefully while still working.

You don't feel bad when you're dancing. You can't feel unhappy; it's impossible. It's such a natural way to release endorphins.

I'm not very good at talking about my emotions.

I'm not going to give up enjoying food.

I'll have a Chinese takeaway now and again.

I went to Tokyo when I was a child, but there's still so much of the country I'd like to explore.

I'm not very good with words, weirdly.

If I was trained as a dancer then I probably would have been a dancer, and I'm not.

I think I'm insecure about what every girl is insecure about, looks and stuff like that, but it's not a big deal.

I have loads of cellulite!

'Strictly' is definitely life-changing, and I hope it can open another pathway for me, career-wise. Maybe something a bit more musical.

Most nights, I'm happy to stay at home with a DVD and a bowl of lettuce.

When it came to dancing and acting at school, my sister was the talented one. To get even close to her, I had to work incredibly hard.

My first ambition was musical theatre, but I realised quite early on that I wouldn't make the grade.

I still speak every day on my WhatsApp to the girls I was in 'Strictly' with.