I'm all about spontaneity. I think it makes for greatness.

I just want to remind people that you know yourself better than anybody else and if you don't believe in yourself, then who will?

I want to break standards.

I wanna be one of those people that young women look up to.

It's easy to get spiraled into our phones, the computer screens and read these comments about yourself in the comment sections of photos or articles. And definitely in the modeling world, it's heightened. The trolls come through even more. It can be super hard.

I just think that as much as we say sticks and stones may break my bones, but words will never hurt me - words do hurt.

I always seek the time to talk to people who are reaching out for help because sometimes you just need that one person to tell you everything is going to be OK.

Just because it may seem like I am so confident, so happy all the time, there are times when I feel low. There are times when I want to curl up in a ball and not expose myself on social media anymore and just close it down because of the trolls.

There's definitely been times when I've been on sets and I was the bigger model in the room, where they're casting girls.

Dance was something that came to me before I could even walk or talk.

Passions aren't something you have to think about, they're something you know and feel.

As I grew older and the dance became more competitive and more disciplined, that's when I started to realize that I'm an athlete.

Whether there's music, there's not music, it's an appropriate time to dance or not, I'm dancing.

In my day-to-day, I don't wear a lot of makeup, but if I have a lot on from a red carpeted event, I'll use a regular makeup wipe to remove it. Then I use a gentle foaming cleanser, which really gets down into the skin rather than just helping remove the makeup.

My number one tip is if you do not need to wear makeup for something, don't.

I never travel wearing makeup.

I have a love for anything gold.

I want to model and I want to do whatever it takes to be a 'Sports Illustrated' swimsuit model.

If you're not happy with something, take positive steps.

I'm on the road a lot, so I'm always carrying resistance bands with me. I use them in hotels and even on Uber rides or on the plane.

I've been told no a thousand times and 'Model Search' gave me the opportunity to be seen, to be heard.

I love eating clean. Like for lunch, I'll have a wrap with hummus, avocado, carrots, tomatoes, cucumbers and bell peppers with a little bit of olive oil and pink Himalayan salt.

I don't believe in crash dieting.

I feel most confident when I am in a dance studio alone.

Being bikini-ready for me is wherever I am at.

Going to the spa is the ultimate way to unwind, but unfortunately with such a busy schedule, I'm not able to always get to there.

Pairing jeans with a stiletto and a body suit is my go-to that makes me feel my sexiest.

I like to meditate, take baths at home with essential oils and salts and write in a journal.

Accepting all that you are will lead you to live your best life and will allow you to be free and your true authentic self.

It's really easy to want to just sleep all day.

Write down your fears. Write down your thoughts. Write down the feelings you want to have. Just release it, don't ignore it. It's a lot easier said than done, but once you start practicing some of those things, you'll realize that you have a lot more control over your thoughts, your feelings.

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from social media.

It's OK to feel good about yourself because it's not doing any good for anybody else to be fearful or spread anxiety.

I'm all about being open with how you feel. But I don't believe in feeding into fear. I think that's what keeps me going and feeling hopeful.

I think the greatest thing about partnering with the Arthritis Foundation is the fact that we're raising awareness. I actually called my mom and said, 'I've heard the word 'arthritis' every once in a while come out of your mouth. Do you have arthritis?' And she said, 'Yes, I have knee pain, joint pain and in my hands... I have arthritis.'

I love to work my glutes and triceps and use a lot of free weights.

I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.

I crave clean food, but do have an occasional chocolate bar or ice cream.

When I am sitting in a movie theater with my girlfriends or boyfriend, I think how cool would it be to watch a movie with me in it.

I like hanging out with retired Gronk cause we get a lot more time together, but I miss going to the games, and dressing up, and suitin' up, and cheering him on.

I decided to turn in my pompoms and focus on modeling.

You're not going to see me ever be partisan. I'll never take a position on a candidate or an issue.

When you have Candidate A saying the sky is blue, and Candidate B saying it's a cloudy day, I look outside and I see, well, it's a cloudy day. I should be able to tell my viewers, 'Candidate A is wrong, Candidate B is right,' and not have to say, 'Well, you decide.' Then it would be like I'm an idiot.

I'm a mom, and my view of public education begins and ends with the fundamental question: Is this good for children?

In a situation where it's the child or the adult, I'm going with the child.

There's no reason why anyone's job should become untouchable for the rest of their life.

I'm interested in full disclosure for people who give money to politicians. But I'm not a politician. I'm an advocate.

I've covered the White House and been yelled at by presidents.

My mom was very much the product of a very paternalistic, deep-southern culture, but also a repressed feminist. Her way of being defiant was to raise us to be rebellious ourselves - basically, the opposite of who she had to be in her own life.