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''You can make a drug—a way to anesthetize yourself—out of anything:working out, binge-watching TV, working, having sex, shopping, volunteering,cleaning, dieting. Any of those things can keep you from feeling pain for a while —that’s what drugs do. And, used like a drug, over time, shopping or TV or work or whatever will make you less and less able to connect to the things that matter, like your own heart and the people you love. That’s another thing drugs do: they isolate you.''

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