Our animal friends’ non-reactive and forgiving natures can teach us positive spiritual lessons on a daily basis.

A simple but radical spiritual practice is to accept whatever arises in the Now, within and without.

As you become present and thereby total in what you do, your actions become charged with spiritual power.

A significant portion of the earth's population will soon recognize, if they haven't already done so, that humanity is now faced with a stark choice: Evolve or die.

If you are in a state of intense presence you are free of thought, yet highly alert. If your conscious attention sinks below a certain level, thought rushes in, the mental noise returns, stillness is lost, you're back in time.

Knowing yourself is to be rooted in Being, instead of lost in your mind.

Doing is never enough if you neglect Being.

And then there is the universal role of adult. When you play that role, you take yourself and life very seriously. Spontaneity, lightheartedness, and joy are not part of that role.

Don't let a mad world tell you that success is anything other than a successful present moment.

Can you look without the voice in your head commenting, drawing conclusions, comparing, or trying to figure something out?

Become conscious of being conscious.

The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.

Nonresistance is the key to the greatest power in the universe.

Nothing ever happened in the past that can prevent you from being present now, and if the past cant prevent you from being present now, what power does it have?

To love is to recognize yourself in another.

Once you have had a glimpse of awareness or Presence, you know it firsthand. It is no longer just a concept in your mind.

...whenever there is inspiration...and enthusiasm...there is a creative empowerment that goes far beyond what a mere person is capable of.

Awareness is the power that is concealed within the present moment. … The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into this world.

When you don't cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought.

When this delusion of utter separateness underlies and governs whatever I think, say, and do, what kind of world do I create?

I don't want it to end, and so, as every therapist knows, the ego does not want an end to its “problems” because they are part of its identity. If no one will listen to my sad story, I can tell it to myself in my head, over and over, and feel sorry for myself, and so have an identity as someone who is being treated unfairly by life or other people, fate or God. It gives definition to my self-image, makes me into someone, and that is all that matters to the ego.

If I cannot live with myself, there must be two of me

The reason why some people love to engage in dangerous activities, such as mountain climbing, car racing, and so on, although they may not be aware of it, is that it forces them into the Now - that intensely alive state that is free of time, free of problems, free of thinking, free of the burden of the personality.

If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.

Spiritual Awakening is awakening from the dream of thought.

If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.

If her past were your past, her pain your pain, her level of consciousness your level of consciousness, you would think and act exactly as she does. With this realization comes forgiveness, compassion and peace.

Reading is my passion and my escape since I was 5 years old. Overall, children don't realize the magic that can live inside their own heads. Better even then any movie.

Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now.

Inner resistance to whatever arises in the present moment pulls you back into unconsciousness. Inner resistance is some form of negativity, complaining, fear, aggression, or anger. This is important because whenever you complain about what somebody else does you're already beginning to fall into that trap of unconsciousness.

That in you which recognizes madness as madness (even if it is your own) is sanity, is the arising awareness, is the end of insanity.

It is precisely through the onset of old age, through loss or personal tragedy, that the spiritual dimension would traditionally come into people's lives. This is to say, their inner purpose would emerge only as their outer purpose collapsed and the shell of the ego would begin to crack open. The emphasis shifts from doing to Being, and our civilization, which is lost in doing, knows nothing of Being. It asks: being? What do you do with it?

The significance is hiding in the insignificant. Appreciate everything.

The significance is hiding in the insignificant. Appreciate everything.

You have so much to learn from your enemies.

Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.

If you identify with a mental position, then if you are wrong, your mind-based sense of self is seriously threatened with annihilation. So you as the ego cannot afford to be wrong. To be wrong is to die. Wars have been fought over this, and countless relationships have broken down.

Man Made 'God' in his own image. The eternal, the infinate, the unnameable was reduced to a mental idol that you had to believe in and worship as 'my god' or 'our god'.

The quicker you are in attaching verbal or mental labels to things, people, or situations, the more shallow and lifeless your reality becomes, and the more deadened you become to reality

Authentic human interactions become impossible when you lose yourself in a role.

If you can recognize illusion as illusion, it dissolves. The recognition of illusion is also its ending. Its survival depends on your mistaking it for reality.

I have seen cases where people seemed to become totally free of ego, and at some point in their lives the ego came back. It has happened, for example, to some spiritual teachers. At some point in their lives, they began to identify again with form.

If you are content with being nobody in particular, content not to stand out, you align yourself with the power of the universe. What looks like weakness to the ego is in fact the only true strength. This spiritual truth is diametrically opposed to the values of our contemporary culture and the way it conditions people to behave.

True Power is within, and it is available now.

Living up to an image that you have of yourself or that other people have of you is inauthentic living.

Defining yourself through thought is limiting yourself.

Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to an end.

What you react to in others, you strengthen in yourself.

True creativity flows only from stillness. When stillness becomes conscious, the spiritual dimension enters your life and you begin to be guided by an intelligence far greater than the human mind.

The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist.