I embrace treats, but I'm also very wary of treats. Treats help us feel energized, appreciated, and enthusiastic - but very often, the things we choose as 'treats' aren't good for us. The pleasure lasts a minute, but then feelings of guilt, loss of control, and other negative consequences just deepen the lousiness of the day.
One thing that makes me very happy is to have a complicated idea and to feel that I've expressed myself clearly. I remember writing the ending to 'Happier at Home.' I wrote the entire book to build to that ending 'now is now,' and what I had to say was very abstract, and yet I felt satisfied that I managed to say what I wanted to say.
You're going to play a lot of tournaments during the year, a lot of traveling. If you have a good set of mind, you're committed to the work, you want to do that work, and you definitely got to do it. Doesn't matter if you have four, five, six losses in a row, that doesn't have to discourage you to stop all of a sudden.