The rest-seeking procrastinators would generally rather not exert themselves at all, while the fun-task procrastinators enjoy being busy and active all the time but have a hard time starting things that are not so amusing.

Our species uses music and dance to express various feelings: love, joy, comfort, ceremony, knowledge, and friendship. And each one is distinct and widely recognized within cultures. Love songs cause us to move slowly and fluidly, for example, while songs of joy inspire us to dance in a full-body aerobic way.

When do you suppose the electric guitar was invented? If you thought the 1950s, you'd be wrong. If you can muster a recollection of hearing electric guitar in Lionel Hampton's big band in the 1940s and date it to that decade, you'd still be off - by more than 30 years.

Getting new information through Web-surfing almost always feels more rewarding than having to generate new information in the work that is in front of us. It therefore takes increasing amounts of self-discipline to stay on task.

There's an ancient connection between movement and music. Most languages don't make a distinction between the words 'music' and 'dance.' And we can see that in the brain. When people are lying perfectly still but listening to music, the neurons in the motor cortex are firing.

Unfortunately, often found next to things that are true are an enormous number of things that are not - in websites, videos, books and on social media.

If you aren't taking regular breaks every couple of hours, your brain won't benefit from that extra cup of coffee.

Music can be thought of as a type of perceptual illusion in which our brain imposes structure and order on a sequence of sounds. Just how this structure leads us to experience emotional reactions is part of the mystery of music.

Yes, there were piano bands and great rock pianists, from Jerry Lee Lewis and Little Richard to Keith Emerson, Rick Wakeman, and Elton John. But something about the electric guitar speaks of more than music - it epitomizes and gives voice to the rebellion, power, and sexuality of rock.

Unscrupulous writers often count on the fact that most people don't bother reading footnotes or tracking down citations.

We're assaulted with facts, pseudo facts, jibber-jabber, and rumour, all posing as information. Trying to figure out what you need to know and what you can ignore is exhausting.

People who organize their time in a way that allows them to focus are not only going to get more done, but they'll be less tired and less neurochemically depleted after doing it.

Workers in government, the arts, and industry report that the sheer volume of email they receive is overwhelming, taking a huge bite out of their day. We feel obliged to answer our emails, but it seems impossible to do so and get anything else done.

If you hear on the weather report that it's going to rain tomorrow, rather than reminding yourself to bring your umbrella, set the umbrella by the front door - now the environment is reminding you to bring the umbrella.

Of the thousands of ways that humans differ from one another, turns out there's this one cluster of traits called conscientiousness that predict a whole host of positive life outcomes, such as longevity over our health, life satisfaction.

Our brains are very, very good at self-delusion. What happens is, it releases the stress hormone cortisol in the brain, which leads to foggy thinking, so you're not even able to judge well whether you're working well or not.

I don't think we should have less information in the world. The information age has yielded great advances in medicine, agriculture, transportation and many other fields. But the problem is twofold. One, we are assaulted with more information than any one of us can handle. Two, beyond the overload, too much information often leads to bad decisions.

Brain extenders are anything that get information out of our heads and into the physical world: calendars, key hooks by the front door, note pads, 'to do' lists.

Google is a company whose very existence depends on innovation - on inventing things that are new and didn't exist before - and on refining existing ideas and technologies to allow consumers to do things they couldn't do before.

As soon as you hear a proposition, the creative brain in humans assumes for the moment that it's true, and starts trying to find evidence. It's what computer scientists in the old days used to call 'Fifo:' first in, first out. The first piece of information that gets in has a privileged position, even if it's misinformation.

Because you've been exposed to Western tonal music, you know after a certain chord sequence what the next possibilities are. Your brain has compiled a statistical map of which ones are most likely and least likely. If the song keeps hitting the most likely notes, you'll get bored, and if it's always the least likely ones, you'll get irritated.

Many of us feel as though we are overloaded and overwhelmed by all the things that are happening, and we can't stop work for even five minutes or we'll fall behind: the idea that if we don't take breaks, we're being more productive.

Having learned something, we tend to cling to that belief, even in the face of overwhelming evidence to the contrary. New information comes in all time, and the thing we ought to be thinking about doing is changing our beliefs as that new information comes in.

Most jobs require some degree of creativity and flexible thinking.

That walk around the block, that fresh air, is going to help you work more quickly and effectively when you get back.

If you don't get a good night's sleep, the events of the day are not properly encoded in memory.

There are a lot of books about how to get organized and a lot of books about how to be better and more productive at business, but I don't know of one that grounds any of these in the science.

The conscious mind can only pay attention to about four things at once. If you've got these nagging voices in your head telling you to remember to pick up the laundry and call so-and-so, they're competing in your brain for neural resources with the stuff you're actually trying to do, like getting your work done.

People have different styles: Some are filers and some are pilers. The people who pile things often know exactly where things are, and they're often just as organized as the people who file things.

If everything in the environment is utterly predictable, you become bored. If it's utterly unpredictable, you become frustrated.

The electric guitar and its players hold a place of privilege in the annals of rock music. It is the engine, the weapon, the ax of rock.

In a country that was still racially segregated and prejudiced, music was among the first domains in which African-Americans thrived alongside whites.

Through studies of music and the brain, we've learned to map out specific areas involved in emotion, timing, and perception - and production of sequences. They've told us how the brain deals with patterns and how it completes them when there's misinformation.

We've learned that musical ability is actually not one ability but a set of abilities, a dozen or more. Through brain damage, you can lose one component and not necessarily lose the others. You can lose rhythm and retain pitch, for example, that kind of thing.

I think of the brain as a computational device: It has a bunch of little components that perform calculations on some small aspect of the problem, and another part of the brain has to stitch it all together, like a tapestry or a quilt.

I actually became a producer because I saw the producers getting all the babes. They were stealing them from the guitarists.

Music has got to be useful for survival, or we would have gotten rid of it years ago.

I'm not a great guitarist, and I'm not a great singer.

We've always known that music is good for improving your mood.

I've always been interested in peak performance, why some people do better in life than others.

We need to blinker ourselves, to better monitor our attentional focus. Enforced periods of no email or Internet to allow us to sustain concentration have been shown to be tremendously helpful. And breaks - even a 15-minute break every two or three hours - make us more productive in the long run.

You're entitled your own opinions, but you're not entitled to your own facts.

What it turns out is that we think we're multitasking, but we're not. The brain is sequential tasking: we flit from one thought to the next very, very rapidly, giving us the illusion that what we're doing is doing all these things at once.

Information overload refers to the notion that we're trying to take in more than the brain can handle.

We used to think that you could pay attention to five to nine things at a time. We now know that's not true. That's a crazy overestimate. The conscious mind can attend to about three things at once. Trying to juggle any more than that, and you're going to lose some brainpower.

If you're making a bunch of little decisions - like, do I read this email now or later? Do I file it? Do I forward it? Do I have to get more information? Do I put it in the spam folder? - that's a handful of decisions right there, and you haven't done anything meaningful. It puts us into a brain state of decision fatigue.

We get stressed out now by having somebody yell at us in the office or by making a mistake or by losing a bunch of money. These aren't problems that our hunter-gatherer ancestors had. They'd get stressed if a lion came to them or a boulder was rolling towards their living quarters. That kind of stress provoked the fight or flight response.

Some people like very predictable melodies, and others prefer the less likely notes.

What music is better able to do than language is to represent the complexity of human emotional states.

I became a cognitive psychologist because I met a bunch of teachers I really liked.