Boxing? She's like a woman. If you've never wooed her, never won her, you always look back wondering what would have happened had you had her. If you caught her and had a long relationship, you don't really look back. Do I miss her? No, because I've had her, I've moved on.

I've always had something much more than money, which is respect. When I was champion, people looked into my heart and some said, 'We may not like Mr Eubank, but we respect him. He fights beyond the call of duty and he never quits.'

I want to jump into rivers off of high ridges when I'm 75.

I want to enjoy the magic of the instrument which is my body.

I can slip a punch, not by three inches, but by a centimetre. Just have it brush past me. And raise an eyebrow at the same time.

When someone has speed they throw four punches to your one, you cannot beat them.

If you choose to do something that you know you cannot do, or that is going to be very difficult, then you are a fool!

Solitude is the companion of warriors.

Boxing isn't just about fighting people, it's about being a standard bearer. You become a beacon for the people.

Fear is what activates your tools; your jab, your movement, your speed, your ability to absorb punishment.

There are certain things you must not say in spite of the fact that supposedly democracy means free speech. No. You are not allowed free speech. If you speak freely, you are then deemed as I was, to be a subversive.

When I say my family suffered for my anti-war protesting, one of the many fallouts was having to send my two sons to America because I couldn't keep control of them when the divorce happened... there are consequences for your actions.

If you are learning how to box, any type of support will make you weak. Any type of support is counterproductive.

I went to a foreign land, New York City in 1982 and had no money, no respect in the gym. Everyone thinks you're full of it. The remit in those days was break his heart, get him out of the gym.

I have always been the sort of person to give advice to those coming up behind me and I will continue to. It's what I do, what I am.

I've always been a giving man; it doesn't cost me anything and it's a pleasure to give what I know.

Benn was brute force, wasn't he? But he found God when he was 40... and the only reason I beat him, was because I was brought up in the church. It teaches you to be calm to be objective and steady and the reasoning I used beat him - and he found it when he was 40. I didn't change anything: there is only one way, to be calm, gentle and true.

From the age of 17, I lived the life of a hermit and dedicated myself to gym life, first in the South Bronx and then back in England. I was in a bubble and I bypassed a lot of popular culture.

If your image is going out to people, you have a duty to make it the best it can be. That's why I always wear make-up on camera.

Geezers might say, 'I wouldn't wear make-up even if I was going on TV,' but why not? You'll look better. I can most frankly be called a geezer - I've earned the right to be called a geezer, a proper stand-up guy, that kind of thing - and if I can wear make-up, so can you.'

Talent and skill goes out the window after eight or nine rounds.

Sometimes you can win by persevering, pushing and pressuring your competition.

I effectively stood on the shoulders of a giant to make a little bit of noise myself. I'm a by-product of Muhammad Ali.

Let me tell you, the jodhpur in the world of fashion is a formidable adversary to the trouser. It gives automatic swagger to anyone who wears them.

I always say that the times in my life when I've been happiest are the times when I've seen, like, a sunset.

The point is that when I see a sunset or a waterfall or something, for a split second it's so great, because for a little bit I'm out of my brain, and it's got nothing to do with me. I'm not trying to figure it out, you know what I mean? And I wonder if I can somehow find a way to maintain that mind stillness.

I am single and not looking to be in a relationship.

I like girls who are self-deprecating. I like girls who make fun of themselves. If you can't poke fun at yourself, what are you? I just want someone with a good soul. That's about it. The rest I'm really flexible on.

I feel like my style's always been influenced by 'less is more.' The coolest styles are kind of simple and classic, like a white T-shirt and jeans. Maybe you have a cool belt and cool shoes, but everything else you keep simple.

I've been lucky enough - well, maybe unlucky enough - to have had a lot of friends who have had their ups and downs. And for an actor, that's good. Life experience in any regard is good. So I've seen a lot and I've had my own experiences.

I love having a shaved head. I'd rather not deal with hair if I don't have to. I like not thinking about it. A shaved head and letting my beard go requires the least amount of anything.

I'm a big fan of working out on my own. I put my headphones on and I'm pretty good at self-motivating. At the end of the day, I enjoy it. Once I'm there and once I get going, I tend to love it, and I feel good.

If I do cardio I'll disappear.

I had eel at a sushi bar once; it's disgusting. I thought it was chicken. It looked like chicken. It was brown and looked delicious, and I was like, 'That looks safe.' It wasn't.

If you want to be around in 10 years you've got to do something to differentiate yourself from the pack.

I can handle the craziness some of the time, maybe most of the time. But I know I can't handle it all of the time.

I weep at everything. I love things so much - I just never want to dilute that.

I swear to God, if you saw me when I am by myself in the woods, I'm a lunatic. I sing, I dance.

I really like women who get emotional about babies and puppies. I've met some incredibly cool women who are tough, but the woman you marry should have a really soft side.

For the youth, the indignation of most things will just surge as each birthday passes.

If you're walking down the street and you smell a scent, it can take you right back to a memorable time in your life, whether it's a moment with an ex-girlfriend or a childhood event.

I was dumped at my senior prom - I was 18 and in love. We danced all night, then she got back together with her ex. It broke my heart.

I had no idea there were so many ways you could burn yourself out.

Men and women aren't too dissimilar.

I like girls who aren't so la-di-da. L.A. is so la-di-da.

Nothing is worse than a beautiful girl fishing for compliments by saying how gross she is. On the flip side, I find genuine humility and modesty attractive.

The Internet is a big place where a lot of people can voice their opinions, and my mother chooses to pick fights with random people from all over the world who don't have the nicest things to say about me.

I like 'Notting Hill.' If you can do a movie that's simple, but do it well, there's room for that.

I am just enjoying my youth but I want to settle down eventually.

When I found out I had to take off my shirt in 'Teen' movie, I panicked and hit the gym. I was like, 'It's going to be on film, documented, for my children to see. I can't be 140 pounds. I need to put on a little bit of muscle.'