I track my food, so it's easy for me to see what I'm eating, and if I want to push myself and get into great shape, I'll just cut down on portion sizes.

I'm interested in nutrition and fascinated by the changes you can make to your body through diet and exercise.

I think prepare, if you're going to voice your opinion be aware that some people will be supportive and some people won't.

I don't get jealous about 'normal' stuff.

I know all about nutrition and how you can change your body if you want to.

I'd always been quite anxious and never felt very confident so I've always over-compensated.

I've always been quite insecure. I had followed Mum and Dad into TV and yet in my heart of hearts I knew it wasn't for me.

I love feeling strong and capable.

We've gone from one end of the spectrum, where we didn't want children, to the other end where we thought, 'yes, let's try it.'

James is made to be a father. He'll be a brilliant dad.

A friend of mine - one of the rugby girlfriends - got qualified to do lip stuff and she was like: 'I'm gonna do it for free, do you want to do it?' And I'd always wanted to try it so I said yes.

I've lost so many deals from so many people because I will not stray from my beliefs.

Sure, to an extent it's true that I probably would be just some random girl on Instagram if wasn't for my parents and I am fully aware of that.

I won't tow the party line of doing 'girlie' yoga and cardio for physical transformations.

It's no secret that my audience have always been interested in the fat loss side of what I do, but truth be told, I fell in love with training when I started weight lifting.

My job is to constantly assess how I look.

I was always quite anxious, but when I left uni and started to have serious relationships with men I became incredibly insecure about the fact that I was my parents' daughter.

Twitter just made me feel really upset with the general population.

If I don't really have an outlet for my adrenaline it will then manifest in anxiety, and cortisol levels will rise and then you're in a spiral.

Nobody can compare to my parents.

There are going to be birthdays, weddings, BBQs and work dos and you are entitled to have a few drinks, a slice of cake, a pepperoni pizza or an Easter egg every now and then.

I love what I do. I love training, I love eating healthy, and as anyone who follows me on social media will know by now, I love the results that come with both.

I am a chocolate fiend.

My favourite restaurants serve long lists of pizza and pasta creations that I fantasise over almost daily.

Do not be fooled, your diet needs a daily dose of all kinds of fats if you want to be healthy.

Before I started training and eating properly, I was never bigger than a big size 10. I always liked my body, I was always body confident. But if you had given me the tools to change it, I absolutely would have. Why? Because it's fun.

Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.

If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.

If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.

Truth be told, exercising is easy once you make it a habit.

Training before work, or during your lunch break, or before dinner really does become second nature after a while - and most people even end up enjoying it.

Your body can use clean foods for fuel, both for activity and its general health - so cleaning up your diet is definitely step 1 in changing your body.

It is extremely important to understand that a healthy diet is a lifestyle change in that it's not something you can just dip in and out of and expect results and or optimum health.

How do I tone my bingo wings?' is one of the most commonly asked questions that strikes fear and dread into a personal trainer's heart.

Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.

You can train like a Royal Marine every day of your life, but if your diet isn't right, you won't ever see the fruits of your labour.

Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps.

For me personally, I really struggle with my midsection. It's the first place I gain weight and the last place I lose it.

I've always had an athletic frame, both my brother and I inherited it from our dad. All three of us are tall, with broad shoulders, muscular legs and a fast metabolism.

Fat is fat is fat, we lose it evenly all over our bodies, and your stubborn areas will be the last to go.

Yes, you do need to be doing cardio to shed fat but no, you don't need to be going for hour long runs pounding pavement or hitting the treadmill every day.

Remember that all your favourite meals can be made healthier, because the simple fact is, you can never go wrong with protein and veg!

When the present gets tough, you have to battle through it by imagining an outcome that is weeks, potentially even months, ahead.

If you start working out a few days a week, if you start eating better, it does become easy and habitual eventually.

Your body is not going to change if you keep having the weekends off your diet.

Anyone out there considering doing a Christmas wedding, definitely do it!

I love training, I just don't need to take days off.

James is a traditional guy and wants us to marry in a traditional setting.

I hated exercise. I would bunk every PE session and lock myself in the tuck shop.

Mum and Dad started 'This Morning' the year I was born, so I was aware from a young age that they were famous. People would come up to us at Sunday lunch and say how much they liked the show.