When I see people sad, I'm sad.

My aim is to just make people feel good and happy.

When I write songs, I'm just writing stories, and being in musical theatre taught me how to act them out through singing.

All the kids at school would bully me and always wanted me to fight them. I never did, but if I wanted to, I totally could.

I think, all my life, I've grown up and had high expectations, but that becomes so stressful.

When you're coming out new, it's harder as a girl to gain fans because most of them are girls, and they can be like, 'Do we like her?' If I were a boy, it'd be much easier.

As for my haircare rituals, I don't wash it every day, and I also let my hair dry naturally. My hair is bleached, so I'm mindful of not putting too much heat on it.

I love braids and just generally playing around with different hairstyles, especially for festivals and photoshoots.

I've tried yoga a few times and absolutely love it. I need to do it more. It makes me feel really good and relaxed.

I always try and make the strongest ginger tea with manuka honey to keep my voice in shape.

I went to a performing arts school. I went to an audition for a musical, 'Les Miserables,' in the West End, and I got in, and my parents were like, 'Oh, you can sing?' So I kind of started singing properly when I was, like, seven.

I was doing musical theatre 'til I was, like, 17, and then I started realising I could use my voice in a more, like, current way.

I was always quite outspoken as a teenager and quite cheeky in school and stuff.

I love to get inspiration from everywhere.

For me, speaking my mind is a big part of my life, and I encourage other people to do that as well.

I honestly always really try to get people to share their feelings. I always say to everyone that communication is key.

It's so important that we all speak up on mental health.

I do feel pressure to look good. But that's just not going to happen, because I have a double chin, and I can't pose. It's such a struggle.

I don't want to have to look good all the time - that's not realistic.

I've got 'trust' tattooed on me, and I have a tattoo on my finger that's for my parents.

I want my tattoos to be a story of my life.

I feel at home wherever I am, to be honest.

I think Rudimental was a massive part of my life and such a great place and people and learning curve to be a part of.

It feels so good to be amongst some of the biggest legends in music - it feels quite surreal.

I've always been good at talking about my feelings; that helps with writing songs.

I feel like if I've written a song about something I haven't experienced, I wouldn't be able to perform it properly, and people would be able to see that. People can see right through that.

I don't think I could write about something I've never experienced or felt; all my songs are about things I've been through.

'Alarm' was about a boy that cheated on me, and when I found out, I wondered if I should give him another chance. I used to give a lot of chances to people hoping they would become better people, but this one didn't.

I used to get so many nasty comments when I cut my hair short, and it upset me.

I used to take life so seriously; I got so stressed.

I've had to learn not to read all the bad comments, or if you do, try and not take it into your soul, body, brain, and heart.

'Alarm' and 'Ciao Adios' are about the same person, yeah.

Who needs a man? I don't.

People never believe it when they find out I'm a karate world champion. They don't see me as the type because I'm small and blonde.

I'm speechless! I am so happy to have won MTV Brand New!

It feels amazing to be on the MTV Brand New list. I was shocked when I got told - a good shocked. I'm proper happy about it.

I think I got nominated in the MTV Brand New Top 10 because I'm 3x world time karate champion, and I'd probably just beat everyone up if they didn't put me in it. They were all scared!

Every time I do photo shoots, my bottom lip and, like, my top lip are quivering because I just don't know how to look. Then the flash kind of makes me go boss-eyed sometimes.

I love doing my own thing, and I won't let anything get in my way.

If I didn't do music, I would do something to help people out.

I think it's just constantly on my mind: wanting to help people, not just with music but with my words. I feel like I want to do that for people.

Luckily, now I think that I attract people that are really nice, like my fans, who are really lovely people. They are really encouraging, and they help other people out as well, which, it's really great.

My music is constantly changing because I am. I'm writing it and changing as I'm writing.

When it comes to how I portray myself online, I'm trying to be as real as I can and show people every side of what I do and not just put up selfies online of me in full done-up make up and stuff.

I think social media has been really great for me.

I try and be just completely me on stage. I try and put that across, and people seem to get that personality that I have, so I do try not to become two different people and two different faces.

The BRIT awards is a really great occasion, especially for us Brits, because it shows the talent and support coming from our country.

I know firsthand how long it takes to learn how to love yourself.

I've written a lot of songs from watching women speak about women empowerment.

It's very important for females to feel empowered. It took me a long time to find that inside me.