What you sweat is what you get.

My dream date would be a hike through the woods followed by an outdoor picnic followed by a glass of wine at sunset. Heaven!

My ideal Friday and Saturday evening would be... Friday to go out and have dinner with my girlfriends. Saturday night, I would stay in. I would have somebody cook for me out there because I do not cook very well.

I always try and have a snack before an event - usually a small bowl of chickpea pasta, which is quick to make and delicious with just salt and pepper and a little bit of butter.

When I do my own hair, I love Oribe Texture spray and Redken dry shampoo whenever I'm in a rush. It gives it texture and makes it look clean!

I bike everywhere. It's a good workout, and it's so much fun.

I eat a lot of Greek yogurt with honey, a lot of lean protein, vegetables.

To me, having a good brow is very important because it is what frames the most important feature on you: your eyes.

For me, working out is to zone out and just be you. Who cares what you look like?

I get into a zone, so if I start my day healthy, I'm going to eat clean all day. But if I start my day with an egg sandwich, you can bet I'm gonna mess it all up.

If you want a really good tan, you should start with a spray tan, then move into the sun for a little bit.

I love being outdoors. I love just spending time in the sun and hanging out with my friends.

If somebody tells you to lose weight, it is like a punch in the face.

I do Y7 Yoga; I take a lot of Akin's Army classes, soul cycle, boot camps, tone house, SLT, boxing. I do everything.

I grew up very active, and my parents made me try every single sport there was.

If you feel like an idiot wearing neon yellow shorts, you shouldn't wear them.

Don't overdo it. If you're doing a strong lip, keep the eyes simple, and the other way around.

There have been times when people have told me to lose weight or tone up certain areas... It hurts no matter who you are and how skinny you are or how big you are.

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

I feel like people see me as this girl next door, and that comes across in my photos.

Bring a workout DVD with you everywhere. I always have one in my bag.

If you're dehydrated, you will automatically lose the glow in your skin.

You can't really fake confidence.

I try to always work with the same hair and makeup people, so they're my friends, and that makes the process so much more fun.

The first place I went in America was Boca Raton, and I thought it was awesome. It was spring break, and there were tons of young people and cute Americans in Speedos.

If I want to detox, I'll do the juicing thing for sure. I'll have two juices and then a solid meal for either dinner or lunch.

I try to always take off makeup. But I'm also human, and sometimes I get lazy. However, I do try to encourage people to make it a habit.

If you're stressed out by someone, or if something is dragging you down, it will show on your skin.

I wish I loved to run, because I'd love to run through Central Park or on vacation on the beach, but I absolutely hate it.

It's important to protect your skin in the sun.

If I had a shoot the next day, I would definitely try to cut down on the salt because that's really bad for bloating, and you want to look fresh.

On a scale of 1-10, I would consider myself an 8.5 rowdy. I prefer being rowdy in the day. I'm a 10 day rowdy, 7 night rowdy.

I think Dwyane Wade is really a wonderful guy.

I'm always trying to do something active because I love it.

I don't think I read an entire book in high school.

If something is meant to be, then it will be.

In general, I can't stand people who always turn a conversation into something about them. I can't stand it when people are too into themselves.

When I have a really big shoot, I start thinking about the calories and how much I'm eating compared to how much I'm working out.

English was my worst subject in school.

Michael Phelps is a beast. He's like a human fish.

I like people who can make fun of themselves, who don't take themselves too seriously.

Love me some oysters. I always try them in different countries and cities.

My pre-game before an event is to take a steam and a long hot shower before prepping my skin.

When I work out in the morning, I go bare-faced. I do spinning, and it's dark in there anyway, so no one sees you. If it's after work, I remove whatever's on my skin from the day.

I actually love spinning for relaxation and to keep my body healthy, but besides that, I love exploring new restaurants.

I always have either nuts, Luna bars, or fruit in my bag. A pack of instant oatmeal is also good to carry because it's a quick, nutritious meal you can make almost anywhere.

I want girls to be able to relate to me, and I think that's why a lot of commercial clients like me: because I'm just like everyone else.

I think that it's all about finding that confidence in you. If you don't feel like you have it, figure out what's making you unhappy - whether it's your surroundings, your job, whatever it is. Go out and change it.

Everywhere else in the day, my brain is in a thousand different places, but when I'm working out, I can only focus on the pain.

Guys may feel spray tanning is taboo and think it's a girl thing, but you look better with it, so why wouldn't you do it?