QUOTES by Byron Katie
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That's what every uncomfortable feeling is for-that's what pain is for, what money is for, what everything in the world is for: your self-realization.
Quote by -Byron Katie
You're never given more pain than you can handle. You never, ever get more than you can take.
Quote by -Byron Katie
When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.
Quote by -Byron Katie
If you're yelling within you that they shouldn't yell at you, that is where the pain begins, not with their yelling at you.
Quote by -Byron Katie
It's good that it hurts. Pain is the signal that you're confused, that you're in a lie.
Quote by -Byron Katie
Some of us are returning to sanity, because we're tired of the pain. We're in a hurry. No time to mess around.
Quote by -Byron Katie
Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realizatio n.
Quote by -Byron Katie
Without an uninvestigated story, there's only the perfection of life appearing as itself. You can always go inside and find the beauty that's revealed after the pain and fear are understood.
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Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
Quote by -Byron Katie
Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.
Quote by -Byron Katie
Reality - the way that is, exactly as it is, in every moment - is always kind. It's our story about reality that blurs our vision, obscures what's true, and leads us to believe that there is injustice in the world. I sometimes say that you move totally away from reality when you believe that there is a legitimate reason to suffer.
Quote by -Byron Katie
Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.
Quote by -Byron Katie
When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
Quote by -Byron Katie
I realized that it's insane to oppose it. When I argue with reality, I lose-but only 100% of the time. How do I know that the wind should blow? It's blowing!
Quote by -Byron Katie
If you want reality to be different than it is, you might as well try to teach a cat to bark.
Quote by -Byron Katie
The Work is merely four questions; it's not even a thing. It has no motive, no strings. It's nothing without your answers. These four questions will join any program you've got ad enhance it. Any religion you have-they'll enhance it. If you have no religion, they will bring you joy. And they'll burn up anything that isn't true for you. They'll burn through to the reality that has always been waiting.
Quote by -Byron Katie
Reality is always the story of a past, and what I love about the past is—it's over.
Quote by -Byron Katie
The whole world is simply my story, projected back to me on the screen of my own perception. All of it.
Quote by -Byron Katie
The world is as you perceive it to be. For me, clarity is a word for beauty. It’s what I am. And when I’m clear, I see only beauty. Nothing else is possible.
Quote by -Byron Katie
When we question our thoughts, we see that the craziness was never in the world, but in us.
Quote by -Byron Katie
When we love what is, it becomes so simple to live in the world. The world is exactly as it should be.
Quote by -Byron Katie
I came to see that the world is always as it should be, whether I opposed it or not.
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Until you can see everything in the world as your friend, your work is not done.
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I stopped waiting for the world to give me what I wanted; I started giving it to myself.
Quote by -Byron Katie
There is no peace in the world until you find peace within yourself in this moment.
Quote by -Byron Katie
A mind that doesn't question its judgements, makes the world very small and dangerous.
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When you realize that suffering and discomfort are the call to inquiry, you may actually begin to look forward to uncomfortable feelings. You may even experience them as friends coming to show you what you have not yet investigated thoroughly enough.
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Every mind deserves to be free. When the mind is free, that's the end of suffering.
Quote by -Byron Katie
Any story that you tell about yourself causes suffering. There is no authentic story.
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The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
Quote by -Byron Katie
The way to truly help someone is for me to not get immersed in their suffering.
Quote by -Byron Katie