Make sure you are safe, and never ever put yourself in a compromising situation, but once that is checked off the list, I think it's really important for us to remember that someone needs us, and that your act of giving/helping/doing can truly become an act of grace once you get out of your head.
Just as black and white, when mixed, make grey, in many ways that's what it did to my self-identity: it created a murky area of who I was, a haze around how people connected with me. I was grey. And who wants to be this indifferent colour, devoid of depth and stuck in the middle? I certainly didn't.
The one thing that I cannot live without when I'm traveling is a small container of tea tree oil. It's not the most glamorous thing, but if you get a cut, a mosquito bite, a small breakout, no matter what it is, it's my little cure-all. It's inexpensive, it's small enough to carry on, and I bring it with me all the time.
I have always loved watermelon and relish any opportunity to eat it, whether plain or diced up with feta and mint and tossed with a little olive oil. It makes me think of summertime. On set and at home, I try to always have a container of watermelon sprinkled with cinnamon because it elevates the flavor just a notch and makes it feel special.
There couldn't possibly be a more label-driven industry than acting, seeing as every audition comes with a character breakdown: 'Beautiful, sassy, Latina, 20s'; 'African American, urban, pretty, early 30s'; 'Caucasian, blonde, modern girl next door'. Every role has a label; every casting is for something specific.
I had always been the theater nerd at Northwestern University. I knew I wanted to do acting, but I hated the idea of being this cliche - a girl from L.A. who decides to be an actress. I wanted more than that, and I had always loved politics, so I ended up changing my major completely, and double-majoring in theater and international relations.