Performers put their heart and soul into their art, and can be subject to highly personal attacks and criticism. The tone and language of reviews, or commentary on social media, can be bruising and severe. Everyone is a critic. All of this adds to the stress and anxiety suffered by people in the performing arts.
Stress is part of life. It is something we all experience from time to time. Sometimes it reflects our own busy lifestyles or key moments such as exams, moving house, organising an event, or coping with a bereavement. Often it is associated with work: meeting a deadline, dealing with difficult people, or meeting stretching targets.