Everyone is comparing lives on social media and wants the perfect body, perfect image, perfect outfit, perfect life - we're striving for this perfection, and it's so unhealthy because there's no such thing as perfection.

In the jungle, you learn about the other beauties in life. In everyday life, it's all about looking perfect, but in there, there's none of that.

I can survive in the jungle, so now I can do anything.

I'm a believer in feeling good in your skin, so I put bikini pics on my Instagram.

My ex-boyfriend didn't hear me fart once, and we were together six years. I hated the thought of grossing him out, so I think some things should be left to do privately.

I'm not saying I won't get dolled up again, but I'm not going to worry about it all so much.

It is hard as an actor when you are typecast at a really young age and come out of that pigeonhole thing.

That was the biggest fear for me - being seen without my straight hair, my makeup or fake tan, being seen without my armour on. That terrified me.

My whole life, I've been judged for how I look, which is part and parcel of being in the public eye, playing sexy roles and posing for lad's mags, but I want people to like me for my personality and brain.

I love Instagram and photography.

I'm not a tart. I feel like I've been treated like one in the past.

I take each thing as it comes and appreciate everything that's in front of me now because people in this industry are so fixated on the next thing that they don't enjoy the moment. It passes you by, and all of a sudden, it's over.

Fame can be a double-edged sword, and you have to take the bad with the good. The highs are incredibly high, and the lows can be incredibly low.

I avoid social media and articles with negative comments about myself, because the first few times that I got called 'fat' broke my heart; it absolutely destroyed me. It's awful when someone says something like that to you.

I bet I would make a really good daughter-in-law.

I have been through a lot in my life, my parents divorced when I was 16, and it was a very difficult time.

You are taught about puberty and the menopause and how tough they can be, but a quarter-life crisis, you're not prepared for.

If you're part of a show that is watched by millions of millions of people, of course there are going to be nasty comments. You can't take them personally.

I find it so hard to lose weight: it takes me weeks and weeks of dieting and training just to lose three pounds.

I think, as an actor, you are constantly playing other people. I would like people to get to know me on a more personal level.

I used to use Facetune to get rid of blemishes, and slimming apps because I was scared of being called fat, but no more.

If I looked like a Victoria's Secret model, I would still get nasty comments.

I have learned that I am terrified of everything, but I can get the job done.

I have a great life, amazing family and friends, so it's easy for people to be like, 'What have you got to be sad about?' But it's not that; it's a chemical imbalance in your brain that sometimes needs to be treated.

For ice skating, you really have to block out your fears and throw yourself into it - there must be trust in your partner and a trust that you will be safe.

I'm on camera all the time, so being body confident is important.

I get one horrible comment very rarely, and I wouldn't say I'm a victim of awful, constant trolling like a lot of people are in the industry.

Divorce, splitting up a family, is a terrible thing.

I want a part playing a really ugly geek, with no make-up and my hair all tied back, so I could just be a character without worrying how I look.

It's weird because I do act like best friends, but still, I don't sit there and say my mum's my best friend. That doesn't really cover it.

I am so proud of my parents. Through all that, they're best friends; they still go to curries together. You don't have to be together to show an example of how a relationship can work.

I struggle getting ready for things.

I worry about things constantly.

I've learned to accept who I am.

I know I'm in a very appearance-driven industry, but this is who I am, and there's no point starving myself into someone I'm not.

She's gorgeous, my mum: one hell of a woman.

Growing up, my brother and sister were my best friends in the world - and still are.

I'm deleting all my editing apps I used to slim myself down and airbrush pics.

I had so much self doubt in the past, but I'm trying to push myself.

There have been auditions where they've said nicely, 'Would you be willing to go to the gym for this role?'

In America, funny women are allowed to be glamorous and funny, but over here, you're not.

I'd got into the habit of needing that security, love, and acceptance from a guy to make me happy.

I could do with losing a few pounds off my bum, but I enjoy my social life and going out for dinner far too much to have the nicest bum in the world.

I love food so much. I love cheese and champagne and salads, fries, yum.

Some bloke said to me in a restaurant whilst I was eating my dinner, 'No, stop. Starvation suits you.'

It's not all about having the perfect body, perfect hair, perfect smile.

I definitely feel the pressure to lose weight and be smaller than I am.

I don't have any real phobias, but I don't like creepy crawlies just like everyone else.

In this industry, it's very fickle; you don't know where you are.

I have so much self-acceptance.