When I run on the treadmill, I read. But I have found that the only way to read while on the treadmill is to hold the book, since it moves around too much on the stand, you move around too much. I've gotten very good at holding a book and running, which tends to screw up my neck a little bit.
Trauma survivors have a deficiency in their capacity to regulate emotions - they're too prolonged and too intense and too negative. As a corollary to affect regulation, self-esteem, sense of self and inter-personal functioning all goes downhill. And that's a chronic thing that's solved in an-inter personal context.
Back in the day, I was the first non-recovering doctor working in recovery. People would say, 'You can't do that! We need recovering guys in this.' But usually recovering doctors have a lot of baggage and so there's a certain amount of liability with a recovering doctor. But of course it can be ideal.
It's so self-evident that I have to live my own history, to remind people the fact that I got into radio back in the early '80s was because of AIDS and HIV. It was what motivated me - that was the topic that I felt was so important that I had to talk about it, educating young people about it.