QUOTES by Denise Austin
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If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy.
Quote by -Denise Austin
We use our shoulder muscles to accomplish practically every pulling, pushing, and hoisting task we do (they really do carry the weight of the world!), so they're a great place to start building strength.
Quote by -Denise Austin
Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time in the day for exercise.
Quote by -Denise Austin
You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime.
Quote by -Denise Austin
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.
Quote by -Denise Austin
I really believe that green tea is the key for all of us women who are gaining some weight around your middle.
Quote by -Denise Austin
I love to go out with my husband and a few friends on Friday or Saturday. Being from Southern California, Mexican food is my favorite, and I normally splurge on enchiladas and margaritas.
Quote by -Denise Austin
Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.
Quote by -Denise Austin
Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave you feeling refreshed and stress free!
Quote by -Denise Austin
What was cool about my career, Jack LaLanne gave me my first break on TV. I was his co-host.
Quote by -Denise Austin
I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.
Quote by -Denise Austin
Women love classes and like to be together. They enjoy exercise classes. But that's not what a man usually likes to do.
Quote by -Denise Austin
The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.
Quote by -Denise Austin
Finding a convenient exercise routine is the key, because you're much more likely to stick with it.
Quote by -Denise Austin
When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods as the basis of all your meals.
Quote by -Denise Austin
When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.
Quote by -Denise Austin
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's my posture.
Quote by -Denise Austin
Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.
Quote by -Denise Austin
Your personal gym should be a place where you can exercise and just be yourself.
Quote by -Denise Austin
Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear shoulder muscles. As a result, our chins jut out, our shoulders round, and our backs sway.
Quote by -Denise Austin
Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help you perform other types of exercise with greater ease.
Quote by -Denise Austin
Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper body, you'll get sexy-looking shoulders and create a 'V' silhouette that makes your hips and waist appear slimmer.
Quote by -Denise Austin
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of fat in our lower bodies, particularly in our hips and thighs.
Quote by -Denise Austin
I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.
Quote by -Denise Austin
As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.
Quote by -Denise Austin
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
Quote by -Denise Austin
Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.
Quote by -Denise Austin
People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.
Quote by -Denise Austin
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!
Quote by -Denise Austin
I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace, then power-walk for two minutes and repeat. Intervals blast the fat.
Quote by -Denise Austin
To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.
Quote by -Denise Austin