QUOTES by David Kirsch
Find most favourite and famour Authors from A.A Milne to Zoe Kravitz.
Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder.
Quote by -David Kirsch
Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.
Quote by -David Kirsch
As you get older, you really need to be much more dialed in to the things you eat.
Quote by -David Kirsch
Training is not just about a perkier butt. It should give you a healthier outlook on life.
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Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated.
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The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.
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If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.'
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Eating foods like asparagus and celery will help keep you full and debloat you.
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The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one.
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On weekends, I'm chasing my six-year-old girls around the city. That's my cardio!
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The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore.
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I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym.
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In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.
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Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those!
Quote by -David Kirsch
I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.
Quote by -David Kirsch
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.
Quote by -David Kirsch
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.
Quote by -David Kirsch
If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it.
Quote by -David Kirsch
It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time.
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Don't fool with machines you're not familiar with - stick with the treadmill and elliptical.
Quote by -David Kirsch
I equate exercising with brushing my teeth or taking a shower: It gets my day going.
Quote by -David Kirsch
I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.
Quote by -David Kirsch
Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.
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January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore.
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I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore.
Quote by -David Kirsch
A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.
Quote by -David Kirsch
Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.
Quote by -David Kirsch
I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk.
Quote by -David Kirsch
The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself.
Quote by -David Kirsch
Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison.
Quote by -David Kirsch
All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly.
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If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure.
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Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly.
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You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road.
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In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.
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Your body is smarter than you are, so you always have to stay one step ahead.
Quote by -David Kirsch
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.
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If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person.
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A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.
Quote by -David Kirsch
People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough.
Quote by -David Kirsch