Obviously, I don't mind if James looks at women. He's a man, women are hot.

I'm more than happy to make a living out of my appearance in terms of my body. But I would never go out there and start promoting a personal decision I made, and getting paid for it.

James is a domineering alpha male which is why I'm so attracted to him and why I sometimes hate him. And I'm a mouthy broad who has to be in control all the time. We must have broken up in excess of a thousand times.

If you are healthy as a yogi all day every day, then a cheeseburger with your kids is not going to undo anything.

I hate being human.

I always ignore the disgusting troll tweets I get because I honestly do not want to give them any attention.

If I have a big shoot and I'm gunning to get into shape I'll really be careful and consistent with my food but when I have a period off, I'll be more relaxed and balanced in my life.

The problem with being human is that there's far too much responsibility, too much pressure and too many expectations placed on you to achieve.

I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers and it gets harder.

I started to get quite bad panic attacks when I was in my late teens, and I began running because I wanted to do everything I could before going down the medical route.

I'm definitely up for having a baby.

I'm totally fine with being 'sexual.

Apart from my dad, James is the most driven man I've ever met. They both have the attitude that there's plenty of time to sleep when you're dead.

It's absolutely disgusting how these reality stars think they can get fat and then thin quickly for money.

Honestly, when I see those fad diets it makes me furious.

I had bad skin growing up and I swear by oral supplements.

I've used Maybelline Great Lash Waterproof Mascara since I was younger and swear by it.

I track my food, so it's easy for me to see what I'm eating, and if I want to push myself and get into great shape, I'll just cut down on portion sizes.

I'm interested in nutrition and fascinated by the changes you can make to your body through diet and exercise.

I think prepare, if you're going to voice your opinion be aware that some people will be supportive and some people won't.

I don't get jealous about 'normal' stuff.

I know all about nutrition and how you can change your body if you want to.

I'd always been quite anxious and never felt very confident so I've always over-compensated.

I've always been quite insecure. I had followed Mum and Dad into TV and yet in my heart of hearts I knew it wasn't for me.

I love feeling strong and capable.

We've gone from one end of the spectrum, where we didn't want children, to the other end where we thought, 'yes, let's try it.'

James is made to be a father. He'll be a brilliant dad.

A friend of mine - one of the rugby girlfriends - got qualified to do lip stuff and she was like: 'I'm gonna do it for free, do you want to do it?' And I'd always wanted to try it so I said yes.

I've lost so many deals from so many people because I will not stray from my beliefs.

Sure, to an extent it's true that I probably would be just some random girl on Instagram if wasn't for my parents and I am fully aware of that.

I won't tow the party line of doing 'girlie' yoga and cardio for physical transformations.

It's no secret that my audience have always been interested in the fat loss side of what I do, but truth be told, I fell in love with training when I started weight lifting.

My job is to constantly assess how I look.

I was always quite anxious, but when I left uni and started to have serious relationships with men I became incredibly insecure about the fact that I was my parents' daughter.

Twitter just made me feel really upset with the general population.

If I don't really have an outlet for my adrenaline it will then manifest in anxiety, and cortisol levels will rise and then you're in a spiral.

Nobody can compare to my parents.

There are going to be birthdays, weddings, BBQs and work dos and you are entitled to have a few drinks, a slice of cake, a pepperoni pizza or an Easter egg every now and then.

I love what I do. I love training, I love eating healthy, and as anyone who follows me on social media will know by now, I love the results that come with both.

I am a chocolate fiend.

My favourite restaurants serve long lists of pizza and pasta creations that I fantasise over almost daily.

Do not be fooled, your diet needs a daily dose of all kinds of fats if you want to be healthy.

Before I started training and eating properly, I was never bigger than a big size 10. I always liked my body, I was always body confident. But if you had given me the tools to change it, I absolutely would have. Why? Because it's fun.

Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.

If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.

If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.

Truth be told, exercising is easy once you make it a habit.

Training before work, or during your lunch break, or before dinner really does become second nature after a while - and most people even end up enjoying it.

Your body can use clean foods for fuel, both for activity and its general health - so cleaning up your diet is definitely step 1 in changing your body.

It is extremely important to understand that a healthy diet is a lifestyle change in that it's not something you can just dip in and out of and expect results and or optimum health.