QUOTES by Caroline Flack
Find most favourite and famour Authors from A.A Milne to Zoe Kravitz.
Cutting sugar made the most difference to my body. It's the devil. It's addictive, and it's in so many things you wouldn't even think of. Sugar is put in sauces, breads, and yoghurts. It's not always obvious, but so many things are packed in sugar.
Quote by -Caroline Flack
The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.
Quote by -Caroline Flack
Hot yoga is something that I forced myself to get into. When I first did it, I thought, 'How on earth am I going to get through an hour and a half of this?' because I was so hot.
Quote by -Caroline Flack
I live hour by hour, day by day. I can't even plan a holiday. I go on holiday, like, the day after I book it.
Quote by -Caroline Flack
There's so much pressure to be at a certain level in your job and at a certain place in your life, but if everyone was doing things at the same time, then life would be so boring. Everyone reaches different stages at different times.
Quote by -Caroline Flack
Love comes in all different shapes and forms - from friendship and sisters and mums - and as I've got older, I've definitely learned that some of my happiest times have been when I've been on my own.
Quote by -Caroline Flack
When your mates break up with their boyfriends, it's hard to see, but not all relationships last forever. Let's be realistic.
Quote by -Caroline Flack
We've all had relationships; I've had them in my past, and I don't look back on them and think, 'Ah, that was a mistake.' I take what I learnt and move onto the next one.
Quote by -Caroline Flack
I had three brilliant years on 'The X Factor,' and it was one of the best jobs I've ever had. 'Strictly' is completely different; it's a whole different show - I'm dancing. It's not presenting. But this is one of the best things I've done - ever.
Quote by -Caroline Flack
I don't think 'X Factor' would put someone in front of the camera on purpose if they were ill. I don't think that's something they would do. There's psychologists who test out all the contestants before they go on.
Quote by -Caroline Flack
Being 'Strictlyfied' is the opposite to who I am normally, but on this show, you definitely have to go with the flow.
Quote by -Caroline Flack
The anxiety I get more when I'm not working. So actually work, for me, takes away my anxiety, and doing live TV, in that moment when you're consumed by something else, it takes away all of my thoughts. It distracts you!
Quote by -Caroline Flack
Sometimes you think things are going to be forever, and then... of course, they're not.
Quote by -Caroline Flack
Being engaged was the best feeling in the world - that someone wants to spend the rest of their life with you.
Quote by -Caroline Flack
When I was at primary school, around seven years old, I was underweight, so I'd be back and forth to the doctors to get weighed. It was a lot to do with being a twin. Jo was healthy, but I just couldn't put on weight.
Quote by -Caroline Flack
You can't judge others. You never know what's going on in their mind or body.
Quote by -Caroline Flack
A lot of the time, people think I have a high opinion of myself when I really don't.
Quote by -Caroline Flack
I don't normally try to stay trim over the festive period - a nice little shift dress and some tights always hides the Christmas bulge.
Quote by -Caroline Flack
I still speak every day on my WhatsApp to the girls I was in 'Strictly' with.
Quote by -Caroline Flack
My first ambition was musical theatre, but I realised quite early on that I wouldn't make the grade.
Quote by -Caroline Flack
When it came to dancing and acting at school, my sister was the talented one. To get even close to her, I had to work incredibly hard.
Quote by -Caroline Flack
'Strictly' is definitely life-changing, and I hope it can open another pathway for me, career-wise. Maybe something a bit more musical.
Quote by -Caroline Flack
I think I'm insecure about what every girl is insecure about, looks and stuff like that, but it's not a big deal.
Quote by -Caroline Flack
If I was trained as a dancer then I probably would have been a dancer, and I'm not.
Quote by -Caroline Flack
I went to Tokyo when I was a child, but there's still so much of the country I'd like to explore.
Quote by -Caroline Flack
You don't feel bad when you're dancing. You can't feel unhappy; it's impossible. It's such a natural way to release endorphins.
Quote by -Caroline Flack
I think relationships are the one area you should keep private, because there's nothing worse than people talking about them.
Quote by -Caroline Flack