So I think as a biologist I would like us to focus on this planet and finding solutions to sustaining humanity, to improving people's lives globally, but doing our absolute utmost to preserve as much biodiversity as we can, knowing that we have already been responsible for the loss of thousands of species.
The science of being healthy is well-known. It is not esoteric. There are no magic bullets. If you want to live a long life, we’ve known the answers for more than a hundred years. It’s a wide-ranging diet with as much fruit and veg as you can stuff into yourself, and plenty of exercise. It doesn't even matter what kind of exercise.