Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind.

There's no such thing as a writer's block. If you're having trouble writing, well, pick up the pen and write. No matter what, keep that hand moving. Writing is really a physical activity.

If you feel bored or uncomfortable as you're writing, ask yourself what's bothering you and write about that. Sometimes your creative energy is like water in a kinked hose, and before thoughts can flow on the topic at hand, you have to straighten the hose by attending to whatever is preoccupying you.

I consider writing practice a true Zen practice because it all comes back at you. You can't fool anyone because it's on the page.

The correctness and quality of what you write do not matter; the act of writing does.

When you write what you know, you stay in control. One of the first things I encourage my writing students to do is to lose control - say what they want to say, break structure.

That's very nice if they want to publish you, but don't pay too much attention to it. It will toss you away. Just continue to write.

Know that you will eventually have to leave everything behind; the writing will demand it of you.

Writing is the crack through which you can crawl into a bigger world, into your wild mind.

Ultimately, writing is about trusting your own mind. It is an act of discovery.

Have compassion for yourself when you write. There is no failure - just a big field to wander in.

The positive thing about writing is that you connect with yourself in the deepest way. You get a chance to know who you are, to know what you think. You begin to have a relationship with your mind.

Finally, if you want to write, you have to just shut up, pick up a pen, and do it. I'm sorry there are no true excuses. This is our life. Step forward. Maybe it's only for ten minutes. That's okay. To write feels better than all the excuses.

Wherein we discover that many of the "rules" for good writing and good sex are the same: Keep your hand moving, lose control, and don't think.

So writing is not just writing. It is also having a relationship with other writers. And don't be jealous, especially secretly. That's the worst kind. If someone writes something great, it's just more clarity in the world for all of us.

In the end, you have to just sit down, shut up, and write.

In writing with detail, you are turning to face the world. It is a deeply political act, because you are not staying in the heat of your own emotions. You are offering up some good solid bread for the hungry.

I hear people say they're going to write. I ask, when? They give me vague statements. Indefinite plans get dubious results. When we're concrete about our writing time, it alleviates that thin constant feeling of anxiety that writers have - we're barbecuing hot dogs, riding a bike, sailing out in the bay, shopping for shoes, even helping a sick friend, but somewhere nervously at the periphery of our perception we know we belong somewhere else - at our desk!

When you write, don't say, "I'm going to write a poem." That attitude will freeze you right away. Sit down with the least expectation of yourself; say, "I am free to write the worst junk in the world."

In the middle of the world, make one positive step. In the center of chaos, make one definitive act. Just write.

[T]he one thing I want for you is to recognize when you are really singing in writing practice and honor that. Trust that. When you were screaming on the page. Maybe that doesn't make a whole book but that is the true seed.

Writing can teach us the dignity of speaking the truth ...

Shut up and write anyway. Don't use anything as an excuse.

Writing is not a McDonald’s Hamburger..

In the past few years I've assigned books to be read before a student attends one of my weeklong seminars. I have been astonished by how few people -- people who supposedly want to write -- read books, and if they read them, how little they examine them.

When we write we begin to taste the texture of our own mind

Once you have learned to trust your own voice and allowed that creative force inside you to come out, you can direct it to write short stories, novels, and poetry, do revisions, and so on. You have the basic tool to fulfill your writing dreams. But beware. This type of writing will uncover other dreams you have, too-going to Tibet, being the first woman president of the United States, building a solar studio in New Mexico-and they will be in black and white. It will be harder to avoid them.

Kill the idea of the lone, suffering artist. Don't make it any harder on yourself.

Use original detail in your writing. Life is so rich, if you can write down the real details of the way things were and are, you hardly need anything else.

We have to look at our own inertia, insecurities, self-hate, fear that, in truth, we have nothing valuable to say. When your writing blooms out of the back of this garbage compost, it is very stable. You are not running from anything. You can have a sense of artistic security. If you are not afraid of the voices inside you, you will not fear the critics outside you.

As writers we live life twice, like a cow that eats its food once and then regurgitates it to chew and digest it again. We have a second chance at biting into our experience and examining it. ...This is our life and it's not going to last forever. There isn't time to talk about someday writing that short story or poem or novel. Slow down now, touch what is around you, and out of care and compassion for each moment and detail, put pen to paper and begin to write.

Too often we take notes on writing, we think about writing but never do it. I want you to walk into the heart of the storm, written words dripping off hair, eyelids, hanging from hands.

The aim is to burn through to first thoughts, to the place where energy is unobstructed by social politeness or the internal censor, to the place where you are writing what you mind actually sees and feels, not what it thinks it should see or feel.

The things that make you a functional citizen in society - manners, discretion, cordiality - don't necessarily make you a good writer. Writing needs raw truth, wants your suffering and darkness on the table, revels in a cutting mind that takes no prisoners...

First, consider the pen you write with. It should be a fast-writing pen because your thoughts are always much faster than your hand. You don't want to slow up your hand even more with a slow pen. A ballpoint, a pencil, a felt tip, for sure, are slow. Go to a stationery store and see what feels good to you. Try out different kinds. Don't get too fancy and expensive. I mostly use a cheap Sheaffer fountain pen, about $1.95.... You want to be able to feel the connection and texture of the pen on paper.

In a way, the cancer became an ally because it stopped me from running around so much. I was able to settle down and write things I hadn't had a chance to before.

We are searching for the core of our lives; our culture intuits that writing, that ancient activity, might be the pathway...Awakening does not feed ego's needs and desires; it pulverizes the self. Our society couldn't knowingly bear such reduction, so we've tricked ourselves into the same path but call it writing.

Sometimes people say to me, “I want to write, but I have five kids, a full-time job, a wife who beats me, a tremendous debt to my parents,” and so on. I say to them, “There is no excuse. If you want to write, write. This is your life. You are responsible for it. You will not live forever. Don’t wait. Make the time now, even if it is ten minutes once a week.

Nobody cares much whether you write or not. You just have to do it

I am free to write the worst junk in the world.

While I had cancer, I wrote these twenty-two personal essays about how I lived my life backed by Zen and writing.

One poem or story doesn't matter one way or the other. It's the process of writing and life that matters.

I came out with a book called The True Secret of Writing: Connecting Life with Language. It's a book that describes how writing is a practice and how my teaching is part of that practice. I direct the writing and create books but underneath, there's always the river of practice happening. No good, no bad. Just do it.

Choose your tools carefully, but not so carefully that you get uptight or spend more time at the stationery store than at your writing table.

I consider writing a legitimate Zen practice.

When you are not writing, you are a writer too. It doesn't leave you.

The only failure in writing is when you stop doing it. Then you fail yourself.

This is the practice school of writing. Like running, the more you do it, the better you get at it.

I don't know anything but writing practice, and so what I really do is direct that energy as if it were flowing down a river.

We always worry that we are copying someone else, that we don't have our own style. Don't worry. Writing is a communal act. Contrary to popular belief, a writer is not Prometheus alone on a hill full of fire. We are very arrogant to think we alone have a totally original mind. We are carried on the backs of all the writers who came before us. We live in the present with all the history, ideas, and soda pop of this time. It all gets mixed up in our writing.